The Rhody Wellness Podcast

In today’s episode, I sat down with two graduating seniors from the Class of 2026, along with one student preparing to step into their senior year. Together, we had an engaging conversation about what lies ahead and what they’ve learned along the way. We talked about their plans for the upcoming summer, including internships, career goals, and the experiences that have helped shape their paths during their time at URI.Beyond future plans, we reflected on some of their favorite memories—from meaningful moments on campus to the little things that made their college experience unforgettable. They also shared valuable advice for underclassmen, offering tips on getting involved, making the most of opportunities, and navigating college life with confidence. Whether you’re nearing graduation or just getting started, this episode is full of relatable stories, helpful insights, and a look at what it really means to grow during your time at URI.

TW: Sexual Assault, RapeIn this episode, I talk with Emily, a student and peer health educator at URI, about the realities of sexual assault and the urgent need for awareness and education. We unpack stigmas and misconceptions, discuss how society often falls short in supporting survivors, and why responses matter more than people realize. We also explore what cultural change could look like and how better conversations around consent can help create safer communities, especially here at URI.RAINN Helpline: Text: Text HOPE to 64673Phone: Call 1-800-656-HOPE (4673)To connect with URI's Violence Prevention and Advocacy Services, email [email protected]

This episode features Amanda, a campus captain for The Hidden Opponent at URI, a national organization dedicated to supporting student athlete mental health. We dive into why mental health is often treated differently than physical health in sports, and how pressures like performance, coaching, and expectations can take a toll. Amanda shares how The Hidden Opponent is creating space for athletes to connect, share their experiences, and feel less alone through meetings and awareness initiatives.Connect with URI's Hidden Opponent Chapter: Insta: @tho_rhody

In this episode, we explore the challenges of building the confidence to use a school gym—an experience that can feel intimidating for many. Our guest, Bella, a student here at URI, shares her personal journey, offering honest insights into overcoming gym-related anxiety. She also provides practical tips and encouragement to help listeners feel more comfortable and confident in their own fitness experiences. While going to the gym may not appeal to everyone, we also discuss alternative ways for students to stay active on campus. From taking walks and unplugging from their phones to spending time outdoors on a nice day, the episode highlights simple, accessible strategies to incorporate more movement into daily routines.On campus resources: Campus Rec

In this second installment of our grief mini-series, Allison Hall, a URI Clinical Counselor, dives deeper into what grief really looks like and how to cope with it. She breaks down the different forms of grief and grief therapy, shares specific strategies, and explains common experiences and symptoms that are often surprisingly linked to grief. Allison also gives advice on how to support a friend when talking about loss feels awkward. Whether you’re grieving yourself or helping someone else, this episode offers practical, honest guidance for navigating the tough moments.URI Counseling Services: For support, call 401-874-2288.

Grief is not just about death, and it does not follow a clear set of steps. In this episode, we talk about what grief really is, the stages of grief and why they are not linear, and some of the common emotions and reactions people experience. We are joined by Allison Hall, a clinical counselor who provides grief counseling at the University of Rhode Island, to discuss the different types of grief students may face, from death of a loved one, breakups and losing friendships to injuries, leaving a sport, and major life transitions like coming to college. This is the first part to our two-part mini-series on grief, join us next week for part two, where we will discuss how to cope with grief, campus resources, and how to be a good friend to someone experiencing grief. For URI counseling services, call 401-874-2288

In this episode, we explore the importance of peer support and its role in mental health. We’re joined by Rhody Stronger Together, a student-led club focused on peer support, mental health advocacy, and education. We discuss how normalizing mental health conversations can reduce stigma and share coping strategies for navigating stressful times.Looking to connect with Rhody Stronger Together?:Insta: @rhodystrongertogether Email: [email protected] are biweekly on Wednesdays @ Memorial UnionCounseling Center:217 Roosevelt Hall; 401-874-2288

What does college look like when you’re not 18, living in a dorm, or figuring life out for the first time?In this episode we talk to Mike, a veteran and parent, about what it was really like coming back to college for a second time. Mike talks about balancing family responsibilities, navigating classrooms full of younger students, and finding his place within a college culture that doesn’t always naturally align with nontraditional students, even when support systems exist.We hear how his life and military experience shaped his approach to school, the ways professors and the university supported him, and what helped him feel like he truly belonged. So, whether you’re a veteran, a parent, or someone who once thought college had “passed you by", this episode is for you!

How do vaccines actually work, and how effective are they? In this episode, we’re joined by Dr. Jeff Bratberg, Professor of Pharmacy Practice, to explain the science behind vaccines, what efficacy means, and why vaccines are a cornerstone of public health. A clear, evidence-based conversation designed to answer common questions and cut through misinformation.

In this episode, I sit down with Leetal to talk about the College Recovery Program including what it offers, who it’s for, and how it supports students navigating addiction recovery or reassessing their relationship with substances. We talk about the importance of connection, discuss the resources available, and explore how students can find community and support on campus.

In this episode, I chat with Johnny Marchetti, a junior at the University of Rhode Island who’s part of the RI Promise Program. After two years at CCRI, Johnny made the move to URI, and he’s here to share what that transition was really like.We talk about everything from transferring credits and adjusting to campus life, to what it’s like living on campus instead of commuting. Johnny also opens up about the financial side of college and how those expenses change once you transfer. Plus, we get into coursework and professor differences between CCRI and URI, and what new transfer students can expect in the classroom. Resources for Transfer Students: Transfer Student Success – Fannon Institute for Student SuccessTransfer Resources – Undergraduate AdmissionTransfer Credit – Transfer Student Success Transfer Students – Housing and Residential Life

This is Part 3 of our three-part series on QPR (Question, Persuade, Refer) suicide prevention. In this episode, we talk with Jessica Greene, a certified QPR trainer, about the final step: Refer. Jessica explains how to connect someone in crisis with professional help and community resources, and we discuss what the suicide ideation spectrum is and how understanding it can guide effective and compassionate referrals.Suicide Hotline: 988URI Telus information: ⁠https://web.uri.edu/counseling/telus/⁠Telus phone number: 1.844.584.1027

This is Part 2 of our three-part series on QPR (Question, Persuade, Refer) suicide prevention training. In this episode, we talk with Jessica Greene, a certified QPR trainer, about the second step: Persuade. Jessica discusses how to communicate care and concern when someone may be at risk, and how to encourage them to seek help. She also explains key risk and protective factors that can increase or decrease the likelihood of suicide.Suicide Hotline: 988URI Telus information: https://web.uri.edu/counseling/telus/Telus phone number: 1.844.584.1027

This is Part 1 of our three-part series on QPR (Question, Persuade, Refer) suicide prevention training. In this episode, we talk with Jessica Greene, a certified QPR trainer, about the first step: Question. Jessica explains how to recognize warning signs of suicide and how asking directly and compassionately can open the door to hope and help.Suicide Hotline: 988URI Telus information: https://web.uri.edu/counseling/telus/ Telus phone number: 1.844.584.1027

In this episode, I sit down with Gianna, an incoming freshman, to answer her questions about the first year of college, covering everything from study tips and the best places to buy books to navigating campus life and social situations.

Graduation is more than just a ceremony—it's a turning point. In this episode, we unpack the emotional highs and lows of leaving college, the real talk about maintaining friendships when everyone’s heading in different directions, and what the grad school application process actually looks like. Whether you’re prepping for your next academic step or just trying to hold on to your college crew, we talk about what next steps may look like.

Take a moment to pause, reset, and reconnect with your breath. In this soothing guided meditation, we’ll gently walk through mindful breathing techniques designed to reduce stress, calm the nervous system, and release built-up tension from the body. Whether you’re starting your day or winding down, this session offers a peaceful space to return to yourself, one breath at a time. No experience needed—just bring an open mind and a few quiet minutes.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tranquilium/shrineLicense code: VW8ZSUVXDGFJU07H

In this episode, we’re joined by Rachael, a wellness specialist at the University of Rhode Island, to talk about the powerful connection between resilience and gratitude. Rachael shares how practicing gratitude has helped her navigate challenging moments, and offers tips on how to start a gratitude practice—even when life feels overwhelming. We also dive into the difference between authentic gratitude and toxic positivity, and how to make space for both struggle and appreciation without ignoring one or the other. If you’re looking to build more emotional strength and find balance through tough times, this conversation is for you.

In this episode, I talk with Alex, a college student in a long-term relationship, about how to make love last while balancing the chaos of college life—and growing into your own person. We explore how to stay connected through distance, how to handle conflict in healthy ways, and the importance of maintaining your individuality while building something together. We also dig into the 10 hallmarks of a healthy relationship and share real tips for navigating love in your early adult years. At the end, she shares her thoughts and advice for couples preparing to go long distance—what's helped her, what she's learned, and how she’s approaching the next chapter.

We sit down with Jessica Greene, the Assistant Director of URI Health Promotions, to talk about what it is like to quit nicotine and the many benefits that come along with it. We also discuss the free nicotine replacement therapy that URI offers and how you can get started today!Trying to quit? Contact Health Services/Promotions below:call: 401.874.5954email: [email protected] location: Health Services/Potter Building (Lower Level): 6 Butterfield Rd, Kingston, RI.

In this episode, we sit down with Mary Godek, Vice President of Member Education and Viktoria Krasteva, Health & Wellness Chair of the URI Panhellenic counsel to have an open conversation about body image. We discuss how it’s shaped by social media, gym culture, photo editing, and mental health. Together, we explore the patterns that influence how we see ourselves, how to recognize negative triggers, and what steps we can take to build a healthier self-image. Plus, Mary and Viktoria guide listeners through a practical exercise to revamp their social media feeds — turning them into spaces that uplift rather than undermine self-esteem. This is a reminder that you are so much more than what you look like. Let’s learn how to celebrate our whole selves and cultivate confidence from within.

In this episode, I sit down with URI nutrition specialist Kelli Kidd to dive into the world of diets and fitness goals. We cover the differences between cutting, bulking, and intermittent fasting — and Kelli answers the age-old question: which diet is best for reaching your goals? Plus, we explore the difference between healthy and unhealthy gym and nutrition habits, break down what macros really are, and get Kelli’s top tips for increasing protein intake and maximizing performance.Looking for personalized advice? Contact Kelli Kidd at (401) 874-5951 or schedule an appointment with her through health services for a consultation.If you're concerned about body dysmorphia or unhealthy habits, check out these resources:Screening Tool: ⁠https://www.nationaleatingdisorders.org/screener-toolMore Info: https://anad.org/get-informed/

The "Freshman 15" is a phrase every college student hears—but how much of it is actually true? In this episode, we break down the myths and realities of college weight gain with nutrition specialist Kelli Kidd. We’ll discuss what really causes weight fluctuations, how to maintain a balanced diet without fad diets, and realistic ways to stay healthy in college. Plus, Kelli shares how students can access free consultations to get personalized nutrition advice. For more nutrition information:medianc.orghttps://renfrewcenter.com/Contact Kelli Kidd (401)874-5951

Today we talk with the URI Eating Concerns Advisory (URIECA). This student-led space is dedicated to learning about eating concerns, finding fellowship with students who share similar struggles, and offering a place to relax and reflect. We discuss the club’s mission, common eating concerns, and mindset habits that help college students build a healthier relationship with food. Whether you're looking for support, connection, or a moment of calm, this podcast is here to support your journey.Follow @uri_ureca on Instagram for more information!

Quitting vaping isn’t just about putting down the device—it’s a journey of mental, emotional, and physical health. Hear from students who successfully quit as they share how they overcame cravings, challenged misconceptions, and experienced unexpected benefits. They’ll also reveal what motivated them to make this quit attempt stick. Plus, we highlight free on-campus resources that can help. For more information on the vaping cessation program, contact [email protected].

In this episode, we sit down with Leetal to talk about her inspiring gym journey—how she overcame gym anxiety, took the first steps toward fitness, and built confidence along the way. We dive into the mental and physical benefits of working out, share motivational tips for anyone hesitant to start, and break down why the gym is foreveryone. If you’ve ever felt intimidated about stepping into the gym, this episode is for you!

In this episode we talk with Leetal, a URI student spearheading the Exercise is Medicine program. It is a new program focused on connecting students with fitness in fun ways. Listen to our conversation to learn more Leetal and how you can add exercise into your daily life step-by-step. 

In this episode, we chat with Dr. Warren Schwartz, a psychologist here at URI, about sleep. Sleep is one of the five pillars of health. Learn how it affects your everyday life and how you can harness the power of good sleep, even for insomniacs! We discuss several sleep habits, like sleep hygiene, that you can incorporate into your own life. If you keep sleeping through your 8 a.m.'s, this podcast is for you!

In this episode, two graduate students from the physical therapy program discuss the importance of posture. They explain why we should be paying attention to it now, how to improve it, and the impact poor posture has on both students and adults. Drawing from their expertise in ergonomics and physical therapy, they share practical tips for maintaining good posture while studying, in the dorm room, and while using phones or computers.

In this episode, Residential Academic Mentor (RAM) Eva shares her insights on thriving in a challenging nursing program. We discuss the realities of clinicals, balancing school with life, and managing test-taking anxiety. Eva offers guidance on succeeding in nursing school while maintaining well-being and staying motivated. Hear firsthand from someone who has navigated the challenges and rewards of nursing, and learn from her experience as a fellow nursing student.

In this episode, we sit down with Arielle Sherman, an alcohol and drug educator from the University of Rhode Island, to discuss the crucial topic of substance safety. Join us as we explore how to find a safe limit with cannabis, what to do in the event of an extreme reaction, and harm reduction techniques when choosing to use cocaine and opioids. Arielle emphasizes the importance of harm reduction practices, including the life-saving roles of Narcan and fentanyl test strips. We’ll also share information on where to obtain these resources. This episode provides critical insights for making informed choices about substance use. Tune in for important guidance!

In this episode, we chat with Elizabeth, a pharmacy student passionate about health and wellness. She discusses the wellness vending machine in the library's 24-hour room, offering affordable health essentials like medicine and personal care items. We explore the machine’s commitment to privacy, ensuring a discreet shopping experience for students. Join us as we discuss the importance of accessible wellness resources on campus and how this initiative positively impacts student life!

In this episode, we chat with Arielle Sherman, a drug and alcohol specialist, to explore the drinking culture on college campuses. We dive into how to find your limits with alcohol, ensuring that your choices are safe and informed if you choose to drink. Arielle shares insights on recognizing the signs of alcohol poisoning and highlights the importance of self-awareness in social settings. We also discuss the growing trend of sober curiosity and how to have fun while reducing or eliminating alcohol consumption. One reason someone may embrace sober curiosity is the concept of "hangxiety"—the anxiety that can follow a night of drinking. We discuss this in depth as Arielle guides us on reflecting on our experiences to determine if our limits are working for us. Join us for a candid and informative discussion that empowers you to make conscious choices, prioritize your well-being, and enjoy your college years to the fullest!

In this episode, we interview Dr. Warren Schwartz, a psychologist, about the complexities of anxiety. We discuss common symptoms, coping strategies, and where to find help at URI. Dr. Schwartz shares effective self-soothing techniques to incorporate into your daily routine. Whether you seek support or personal strategies, this episode offers valuable insights for managing anxiety and promoting mental well-being. Tune in for expert advice and resources! *Correction: The Counseling Center services are included in tuition, not the student services fee but regardless, it comes at no additional cost to students! Insta: @urihealthpromotion

TW: Discussion of domestic violence, dating violence, and sexual assault. In our final installment with Kelley Ryan, the URI VPAS coordinator, we focus on violence prevention in college settings. We’ll explore the signs of sexual assault, domestic violence, and dating violence, empowering students to recognize warning signs. Tune in for practical strategies to take proactive steps for your safety, and learn where to report incidents or seek help. Your awareness and action can truly make a difference! Insta: @URIhealthpromotion

In this enlightening episode, we sit down with Kelley Ryan, a passionate advocate for VPAS (Violence Prevention and Advocacy Services), to delve deep into the multifaceted topic of consent. Kelley shares her expert insights on what consent truly means beyond a simple “yes” or “no,” and discusses the complexities of consent under the influence of substances. We also explore how to navigate conversations about consent within relationships, ensuring mutual respect and understanding. Join us for a crucial conversation that empowers and educates on the importance of consent in all aspects of life. Follow us on Insta: @URIhealthpromotion

TW: Sexual Assault In today's episode, we talk with Kelley Ryan (URI's VPAS student advocate) about sexual assault and the immediate steps a person who has been sexually assaulted can take. Kelley tells us what questions she asks during a VPAS meeting, what a person can do to support their friend who has been sexually assaulted, the common responses victims may exhibit, and the multiple resources that victims have when navigating the aftermath.  Contact Us: Insta: @URIhealthpromotion Email: [email protected]

TW: Sexual Assault, Domestic Violence, Harassment In this episode, we sit down with Kelley Ryan, the confidential victim advocate for URI students, to discuss interpersonal violence. We talk about what it is, where students can go for resources, what Title 9 is, how it can impact URI students, and what URI is doing to prevent interpersonal violence.  Connect with us! Insta: @URIHealth Email: [email protected]

In this episode, we sit down with Katie Sweeney, a current sophomore, to talk about her experiences during freshman year. She candidly discusses what she expected when she went into her freshman year versus the challenges that actually happened. Listen along as we talk about roommate issues, making friends, academic challenges, and other things you should expect if you're going into your freshman year! Connect with us! Insta: @URIHealth Email: [email protected]