Finding Your Motivation: Why Goals Keep Us Moving

In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation.With a half marathon coming up this Sunday, Maxine shares how having a goal helps keep her focused and committed to training. She discusses why setting goals can make such a difference when it comes to running, improving fitness, and staying consistent.The episode also explores motivation when it comes to weight loss and healthy living, including reducing alcohol intake, cooking tasty healthy meals, and recognising the importance of seeing progress to stay on track.Maxine also shares why healthy living doesn’t have to be extreme — it’s about balance, sensible choices, and building habits that last.At the end of the episode, Maxine invites listeners to become guests on the podcast and share their own health and running journeys to inspire others.If you’d like to take part, get in touch:📩 [email protected]