Finding Your Movement Values

If you stripped away the pressure, guilt, and expectations, why would you choose to move? In this episode of Into the Green Zone we explore how our beliefs about exercise are often inherited from diet culture, family, school, healthcare, and society, rather than consciously chosen.Together we guide you through a simple reflection to help you identify your own movement values, what movement has given you, what it has cost you, and what you need from it now. Because movement shouldn't dominate your life. It should support it. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: [email protected] Connect with Meredith Woolsey Mobile: 0419 945 436 Email: [email protected] (to work with her) Email: [email protected] (for other clinicians)