Finding Your Perfect Diet - Your Health. Your Way.

What this episode covers

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. Resources mentioned in this episode Support the show by shopping my favorite brands Diagnosis of Familial Hypercholesterolemia Lily Nichols continuous glucose monitor experiment Food4Me Project Scientific study publication Find Your Perfect Diet course Podcast Episodes Chris Masterjohn - Dietary Management of Familial Hypercholesterolemia Veganism and Carnivore Diet Food Sensitivity Testing Books Biochemical Individuality by Roger Williams Wired to Eat by Robb Wolf Full show notes can be found at www.marthaflorence.com/35 Theme music courtesy of sounddotcom.com

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Frequently Asked Questions

How long is this episode of Your Health. Your Way.?

This episode is 32 minutes long.

When was this Your Health. Your Way. episode published?

This episode was published on January 16, 2019.

What is this episode about?

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. Resources mentioned...

Can I download this Your Health. Your Way. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.