EPISODE · Jan 23, 2014 · 3 MIN

Finding Your Perfect Lean

from The Outside Health and Fitness Podcast · host Steve Stearns

n this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean.Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you work with gravity, provides more effortless running and helps you keep your weight centered. By avoiding a “heel strike” and landing on your mid foot you also reduce your risk of injury and soreness. The full episode is scheduled for release on January 29th, 2014. Visit www.outsidehealthandfitness.com/054

Episode metadata supplied by the publisher feed · Published Jan 23, 2014

Embed this episode

Attribution link and audio player

Ready to play

Finding Your Perfect Lean

0:00 3:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Outside Health and Fitness Podcast?

This episode is 3 minutes long.

When was this The Outside Health and Fitness Podcast episode published?

This episode was published on January 23, 2014.

Can I download this The Outside Health and Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!