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Mar 7, 2025 51 min

Finding Your True North: Embracing Your Authentic Self

from Therapy Unplugged

Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way. One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic. Credit: @BreneBrown Follow Therapy Unplugged: Empowerment, Laughter and Life! Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

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Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to speak your truth in a more honest and healthy way.

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Finding Your True North: Embracing Your Authentic Self

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How long is this episode of Therapy Unplugged?

This episode is 51 minutes long.

When was this Therapy Unplugged episode published?

This episode was published on March 7, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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