Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 1

In this episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services. They delve into important topics such as mental health, childhood trauma, coping strategies, and the path to self-discovery. Kim opens up about her own mental health journey, the influence of her background, and the crucial role of recognizing one's identity. The conversation highlights the value of therapy, the intricacies of the healing process, and the essential need to trust oneself during personal growth. Kim Long, MC, R. PsychDirector, Dóchas Psychological Services Dochas Contact #: (780) 446-0300 🔗 Dochas website: https://www.dochaspsych.com/  🔗  Blog: www.dochaspsych.com/blog/  🔗 Dochas on Instagram: https://www.instagram.com/dochaspsych/ 🔗 Website:  https://kristazaft.com/ 🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.