Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 2

In this Part 2 episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services.  They delve into the complexities of PTSD, particularly complex PTSD, and the various signs and symptoms associated with it. They discuss the importance of emotional connection and attachment in healing, the different therapeutic modalities available, and the significance of community support in mental health. Personal stories of healing and the impact of innovative tools like the Life Jacket app and Hub for Hope are shared, emphasizing the need for accessible mental health care. Kim Long, MC, R. PsychDirector, Dóchas Psychological Services Dochas Contact #: (780) 446-0300 🔗 Dochas website: https://www.dochaspsych.com/  🔗  Blog: www.dochaspsych.com/blog/  🔗 Dochas on Instagram: https://www.instagram.com/dochaspsych/ 🔗 Website:  https://kristazaft.com/ 🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.