Finding Your Zone: Understanding the Window of Tolerance

Join us in this episode where we break down the concept of Window of Tolerance. This is as device used to describe how we manage, and ultimately regulate our emotions. Trauma disrupts our ability to tolerate strong negative emotions without going into fight, flight or freeze. We discuss ways to regulate ourselves, and ways to increase our Window of Tolerance so that we can increase our capacity to feel calm, confident, and connection. A can't miss episode! FREE Couples Workbook: https://www.traumafreerelationship.com/pl/2147999609