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Jun 29, 2020 34 min

Finding Yourself After Giving Birth

from Sol Movement & Ritual Hosted by Felicia

Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby. Hopefully this episode brings you some doable takeaways that you can try (or not!;). In this episode I discuss: My go to breathing techniques as a starting point to regaining. How you can slowly build up your self care routine after having a new baby. My strategy for reintroducing morning time. How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize. ROUTINES & rhythms and why they are crucial. How to set and hold boundaries even when you feel like you should give in because of the new addition to your family. The cleaning system I mention - https://cleanmama.com/blog/ Food prep resource (Utah) - https://www.citruspeardinners.com/ My newborn / postpartum essentials list HERE Our Website (You can find all show notes here, along with book recommendations and links to all past books): https://www.findthemagic.co Find us on instagram: Felica: https://www.instagram.com/felicaallen/ Taralyn: https://www.instagram.com/taralyngriffin/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

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Finding Yourself After Giving Birth

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This episode is 34 minutes long.

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This episode was published on June 29, 2020.

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