Finding Yourself Again: Menopause, Confidence & Community with Emma Neville

Menopause can feel like losing yourself, but what if it’s actually the start of finding who you really are? I’m joined by menopause coach Emma Neville, who shares her experience of early menopause following a diagnosis of premature ovarian insufficiency (POI) at 40.We talk honestly about the shock, the grief, the loss of confidence and the moment things begin to shift.This is a conversation about understanding your body, letting go of guilt, and learning to put yourself back on the list.We Cover:Early menopause and recognising the signsThe emotional impact and loss of identityHRT, myths, and making informed choicesSimple daily habits to support your bodyWhy community and connection matterRebuilding confidence and self-trustKey MessageYou’re not broken. You’re evolving.And you don’t have to navigate this alone.Connect with EmmaInstagram: @thisisme_emmanevilleLinkedIn: Emma Neville – This Is Me