Fiona Lambert: Invincible Not Invisible, 'Im in the best shape of my life at 60'

Visit https://elle-sera.com/ for 10% off your first order!In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation also covers her upcoming book 'Invincible Not Invisible,' and her aspirations for the future. Listen for an inspiring talk filled with career insights, life lessons, and motivational tips for achieving excellence at any age.Follow Fiona Lambert:▶︎ Instagram▶︎ LinkedInChapters:00:00 Introduction00:58 Fiona Lambert's Career Journey03:57 Insights on Fashion and Design07:49 Sustainability and Personal Style13:54 Writing the Book: Invincible Not Invisible27:08 Finding Motivation and Confidence28:09 Balancing Exercise and Social Media29:21 The Importance of Starting Small31:33 Diet and Calorie Management35:16 The Role of Protein and Muscle Mass38:55 Exploring Different Exercises43:19 Mindfulness and Goal Setting48:32 Book Launch and Social Media PresenceWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...