EPISODE · Nov 20, 2024 · 42 MIN
Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk
from Sauna Sesh's with Shea · host Shea Smith
Send us Fan MailSauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes, this episode promises to educate and inspire, highlighting the profound impact a sauna can have on your health and well-being.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
Embed this episode
What this episode covers
Send us Fan Mail Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and pe...
NOW PLAYING
Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.