Fireroad Episode| Bull Run Run 50m & Gorge Waterfalls 100k recaps + Canyons Predictions for 2025

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.