Ultra Uncovered

In this episode of Ultra Uncovered, Russell, Corinne, and Graham recap two of the biggest trail running events in the world: the Leadville Trail 100 and UTMB. From race execution and training lessons to emotional highs and difficult setbacks, this conversation provides an unfiltered look at what it takes to chase ambitious goals in ultrarunning.⁠ ⁠Russell breaks down his breakthrough performance at Leadville, where he improved from a 27:46 finish to an incredible 23:03, earning a coveted Big Buckle and smashing his goal by nearly two hours. He shares how higher weekly mileage, consistent physical therapy, disciplined fueling, and exceptional support from his crew and pacers all contributed to his best ultramarathon performance to date.Corinne reflects on her journey to the start line of UTMB, including a focused training block in Colorado's San Juan Mountains and the unforgettable atmosphere of Chamonix. She shares what it was like to start alongside some of the sport's biggest names, experience the energy of thousands of spectators, and navigate the race through the night. While her day ultimately ended in Courmayeur after physical struggles including vision issues, she offers a thoughtful reflection on the lessons learned and why the experience only deepened her desire to return stronger.⁠ ⁠The trio also discusses race trends, standout performances from athletes such as Rachel Entrekin, Riley Brady, and Jen Lichter, the growing global significance of UTMB, and why Leadville continues to hold a unique place in the soul of the sport. The result is a candid conversation about perseverance, growth, community, and what keeps runners coming back to tackle these iconic events.⁠ ⁠This episode is brought to you by Open Fuel Nutrition. Whether you're training for your next ultramarathon or dialing in your race-day fueling strategy, Open Fuel's athlete-focused products help simplify nutrition so you can focus on performance. Check out their drink mixes, gels, and fueling solutions, and use code UU25 to save 25% off your order.

In the final episode of the UU Leadville Uncovered 2026 series, Corinne Shalvoy and Russell Ditsworth break down the newly announced Leadville Trail 100 Run course and discuss how the reroutes compare to the traditional route. While the first and last sections of the race have changed, runners will still experience the heart of Leadville: Outward Bound, Twin Lakes, Hope Pass, and Winfield. Russell shares why he believes the redesigned course does an excellent job preserving the spirit and profile of the original race while reducing bottlenecks and technical terrain.The conversation then turns to race predictions, with discussion around top contenders, potential winning times, and how the faster course could impact both elites and mid-pack runners. Corinne and Russell predict a competitive race on both the men's and women's sides, while acknowledging the legendary performances that have defined Leadville history.Russell also shares a candid look at his Leadville preparation. From his strongest training block to date, night running practice, gear choices, heat management lessons, and race-day strategy, he's entering the race feeling healthy, confident, and focused on pursuing the coveted Big Buckle while securing a Western States qualifier.The episode closes with details about Ultra Uncovered's live athlete panel at the Leadville Expo, shoutouts to the Castle Rock Run Club athletes racing and supporting the event, and an overview of expanded media coverage that will bring fans closer to the action throughout race weekend. HUGE Thanks to Open Fuel Nutrition for their support of the entire Leadville Uncovered series.Use code UU25 for 25% off your order.

After reaching mile 77 in 2025, Brian Reynolds, double amputee, returns with his strongest training cycle yet, a redesigned prosthetic setup, and a crew built to handle the race's unique demands. He explains why conventional high-mileage ultramarathon training does not work for his body, how cycling and steep treadmill sessions have helped him build endurance, and why equipment durability can determine whether he reaches the finish line.Brian is joined by Tom Hooper, a key member of his pacing team, who describes the physical and emotional demands of helping Brian navigate Hope Pass. Together, they discuss carrying multiple sets of prosthetic legs, switching equipment on the course, managing steep descents, and building a team of 14 to 15 crew members and pacers. Brian also reflects on the support of the Leadville Race Series and the community that keeps drawing him back to the Race Across the Sky.This is a story of adaptation, teamwork, persistence, and one athlete's refusal to stop chasing the finish line.This episode is brought to you with support from Open Fuel Nutrition. Drink mixes that both Corinne & Russell use and love. Open Fuel prioritizes people over profit, transparency, and integrity and we are here for it.Visit openfuel.co and use code UU25 for 25% off.

When doctors told Jared Ewing he would never run again after a devastating accident that nearly cost him his leg, he chose a different path. In this inspiring episode of Leadville Uncovered, Jared shares how he went from hating running to becoming one of the most remarkable athletes in ultrarunning. Today, despite missing his calf muscles and Achilles tendon, he's chasing history as he attempts to become the first adaptive athlete to complete the Grand Slam of Ultrarunning. Jared walks through his journey from Army National Guard member and reluctant marathoner to adaptive ultrarunner, describing the accident that changed his life, the grueling rehabilitation process, and the mindset that helped him progress from a quarter-mile walk on a treadmill to finishing a marathon just 10 months after being told he'd never run one again.The conversation explores his impressive performances at Old Dominion and Vermont 100, the unique challenges he faces navigating technical terrain with limited ankle mobility, and why Leadville represents both a personal test and a key step toward completing the Grand Slam. Jared also discusses his documentary project focused on increasing visibility for adaptive and para athletes in trail and ultrarunning, advocating for greater recognition and race categories that help inspire others facing similar challenges.Most importantly, Jared shares a powerful philosophy: don't fear failure. Instead, search for your limits, embrace challenges, and remain curious about what's possible.Presented by OpenFuel Nutrition: Russell and Corinne trust OpenFuel's drink mix in training and racing because of the company's commitment to transparency, integrity, and putting people before profits. Use code UU25 for 25% off at OpenFuel.co.

For Ailsa MacDonald, simply arriving at the Leadville 100 starting line healthy feels like a victory.After battling injuries throughout 2025, including hip issues, a bike crash, and persistent Achilles tendinitis, Ailsa was forced to withdraw from last year's race just one week before the start. At one point, she wasn't even sure she'd be healthy enough to use her deferred entry in 2026. Instead, this year has been the exact opposite.The injuries have faded, training has gone exceptionally well, and for the first time in a long time, she's completed an entire training cycle without significant setbacks. That alone has her feeling optimistic as she prepares for her third attempt at Leadville. In this episode of Leadville Uncovered, Ailsa discusses balancing ultrarunning with an incredibly demanding work schedule that includes two weeks of night shifts followed by two weeks off. Rather than fighting against that schedule, she's learned to use it to her advantage, scheduling her biggest training weeks during her time off and using her work rotations as built-in recovery weeks. The conversation also explores why iconic races like UTMB, Western States, and Leadville continue to pull her in. A former top-10 finisher at UTMB and Golden Ticket winner, Ailsa is drawn to the sport's biggest challenges and isn't afraid to seek out the races that test every aspect of an athlete. She shares the lessons she's learned from previous Leadville attempts, including the importance of staying on top of nutrition at altitude, managing the heat on Hope Pass, and adopting a more disciplined fueling strategy that relies on eating by the clock rather than by hunger. Perhaps the most surprising revelation?Ailsa has never used a pacer. Not at Leadville. Not at Western States. Not ever. Instead, she prefers to tackle the challenge alone. And despite all of her accomplishments, her goal for this year's race couldn't be simpler.Finish.Because after everything she's been through over the last two years, crossing that finish line would mean far more than any placing or podium result. This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. Whether you're preparing for your first ultra or chasing a buckle at Leadville, OpenFuel delivers personalized sports nutrition designed specifically for endurance athletes. Corinne and Russell both rely on OpenFuel in training and racing. Use code UU25 to save 25% and support the show.

If you've followed Andy Glaze on social media, you already know his superpower: finding the positive in just about everything.That mindset is exactly what brings him back to Leadville for a third consecutive year.Despite declaring, "I'll never do this again," after his first finish, Andy is once again heading back to the Race Across the Sky, drawn not by the altitude or the suffering, but by the people. For him, Leadville has always been about the community, the volunteers, the aid stations, the history, and the energy that surrounds one of trail running's most iconic events. In this episode of Leadville Uncovered, Andy shares why he's actually excited about the 2026 course changes and why seeing new terrain only adds to the adventure. As long as Hope Pass remains part of the course, he's happy. Everything else is just another opportunity to explore. The conversation also dives into one of the biggest challenges Andy has faced at Leadville: the final 30 miles. After experiencing two difficult finishes and a complete unraveling after returning to Twin Lakes, he's changing his strategy this year by bringing in pacers to help him stay focused and moving toward his goal of earning a sub-25-hour buckle. And then there's the schedule.Because running Crazy Mountain 100, Leadville 100, and UTMB apparently wasn't enough, Andy added another international race to the calendar at the last minute. His summer now includes four massive events spread across two continents, with two transatlantic flights squeezed into just a few weeks. The result? A self-described "quadfecta" that sounds equal parts ambitious and completely absurd. The episode also branches into Andy's love for Burrito League, the importance of building local running communities, his incredible 100-mile-per-week running streak, and the constant balancing act between speed and consistency. Through it all, Andy remains exactly who the running community has come to know and appreciate: authentic, optimistic, and endlessly supportive.This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. Russell's current favorite is the Passion Mango Tango Carb & Electrolyte Drink Mix, while Corinne continues to reach for Radical Raspberry Ripple. OpenFuel is built on values endurance athletes can appreciate: people over profit, environmental responsibility, and positivity. Use code UU25 to save 25% and support the show.

Silke Koester has spent nearly two decades running trails and ultras, piling up strong, remarkably consistent performances at races across Colorado and beyond. But somehow, despite living in Colorado for more than a decade and helping build one of the state's most recognizable trail running communities, she's never run the Leadville 100.That's about to change.In this episode of Leadville Uncovered, Silke joins Corinne and Russell fresh off a fourth-place finish at the High Lonesome 100 and a whirlwind European vacation to talk about her decidedly unconventional Leadville build: recover from a mountain 100, "train" for a week, taper, and do it all over again. Silke shares why Leadville has held a place in her running story since long before she moved to Colorado. In 2010, while still living in New York City, she traveled west to pace a friend at the race, giving her both her first experience in Colorado and her first taste of a 100-miler. More than 15 years later, it's finally her turn to toe the line. We also dive into the story behind Rocky Mountain Runners, the community Silke and her husband Ryan founded after moving to Colorado. Inspired by the club culture they'd experienced in New York and the UK, they wanted to create something built by runners, for runners, with no brand affiliation required. The now-iconic green shirts came before they even had a website or an official group run. Silke talks about stacking two high-altitude 100s just weeks apart, what years of mountain racing have taught her about managing altitude, why she hopes Hope Pass survives the 2026 course changes, and her refreshingly simple philosophy toward racing.Her A goal? Finish.After nearly 20 years in the sport, Silke isn't chasing one sensational performance. She's chasing longevity, consistency, community, and the ability to keep doing this for another 20 years. If her Leadville race is completely "uneventful," that will be just fine with her. This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. We're big fans of OpenFuel's commitment to supporting athletes and the trail community, and Corinne's personal favorite is Radical Raspberry Ripple. Use code UU25 for 25% off your order and to support the show.

For Matt Vira, the Leadville 100 has never been just another race. It's home.A Twin Lakes local and longtime Colorado mountain runner, Matt has spent years living, training, and racing on the very trails that make up the Leadville course. But despite his success in shorter mountain races, Leadville has remained unfinished business. In this episode of Leadville Uncovered, Matt shares his journey from Division I cross-country runner at Bucknell University to one of Colorado's fastest and most consistent ultrarunners. Like many collegiate runners, he initially considered the marathon route, but a move to Leadville during the pandemic completely changed his trajectory and introduced him to ultrarunning through the Silver Rush 50. The conversation dives deep into Matt's complicated relationship with the Leadville 100. In 2022, he unknowingly ran 50 miles while experiencing rhabdomyolysis. Then, in 2023, he found himself leading the race by 10 minutes at Winfield before making the difficult decision to drop and avoid another hospital visit. Rather than immediately returning, Matt stepped away for two years and approached the race with a different mindset. Instead of simply becoming fitter, he focused on identifying the small details that ultimately determine success in a 100-mile race: nutrition, hydration, cooling, race execution, and preparing his body for the relentless climbing that defines Leadville. Matt also offers practical insights into racing at altitude, explaining why heat may be the most overlooked challenge at Leadville and why cooling strategies can be just as important as acclimatization. He shares his thoughts on Hope Pass, his surprising affection for Powerline, and why he believes the race isn't won on Hope but can certainly be lost there. More than anything, this conversation is about growth. Matt's goal isn't necessarily a specific finishing time. It's something much deeper: putting together a complete race.And if his prediction for the post-race newspaper headline comes true, perhaps this will finally be the year that "third time's the charm." This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. Corinne and Russell both rely on OpenFuel during training and racing, including their preparations for UTMB and Leadville. OpenFuel is built on transparency, integrity, and personalized fueling designed specifically for endurance athletes. Use code UU25 to save 25% and learn more at OpenFuel.co.

Whitney Dancaster's path to Leadville isn't defined by perfect training or ideal circumstances. It's defined by resilience.In this episode of Leadville Uncovered, Whitney shares how a Coast Guard memorial relay honoring fallen shipmates eventually led her into the world of ultrarunning and, ultimately, toward one of the most iconic 100-mile races in the world. Whitney opens up about using difficult races as a way to prove that ordinary people are capable of extraordinary things with the right mindset and preparation. She discusses moving from Florida to Chattanooga to chase bigger mountain-running goals, improve her climbing ability, and continue pursuing her long-term dream of earning a spot at Barkley. But this year's Leadville build has been anything but normal.After suffering a serious leg injury earlier in the season, Whitney was involved in a devastating car accident just weeks before the race when a drunk driver struck her vehicle while she and her coach were stopped at a red light. The crash left her with a concussion and traumatic brain injury that completely altered her training and forced her to rethink her goals. Rather than focusing on finishing in the top 10, Whitney is now simply focused on giving herself a chance. Throughout the conversation, she shares powerful insights about mental toughness, recovery, self-doubt, and why showing up despite uncertainty can be one of the greatest victories in ultrarunning. The conversation also dives into lessons learned at Silver Rush, acclimating to altitude, her partnership with Rossignol as the legendary ski brand expands into trail running, and the importance of having a supportive crew and community behind you. Whitney's story is ultimately a reminder that growth rarely happens inside our comfort zones. Sometimes, the bravest thing an athlete can do is simply show up and keep moving forward.This episode of Ultra Uncovered is brought to you by Open Fuel. Whether you're training for your first ultra or preparing for a race like Leadville, Open Fuel provides high quality, delicious, and eco conscious sports nutrition designed specifically for endurance athletes.

What happens after you achieve the breakthrough performance you've been chasing for years?For Jacquie Manhard, winning the 2023 Leadville Trail 100 didn't bring the dramatic life changes she expected. Instead, it taught her one of the most valuable lessons of her running career: external validation isn't what fuels her love for the sport. In this episode of Leadville Uncovered, Jacquie returns to the race where she experienced one of the most magical days of her athletic life. But this return feels different. She openly shares that this could be her final 100-mile race and explains why, if she were only going to run one more, Leadville would be the obvious choice. The conversation explores her journey from collegiate track and cross-country runner to ultramarathon champion, the influence of her endurance-minded family, and the friend who convinced her to lace up her shoes after her second child was born and sign up for her first ultra. Jacquie also reflects on the lessons she's learned since her Leadville victory. After chasing bigger races, UTMB qualifiers, and Golden Ticket events, she's come to appreciate that running no longer defines her identity the way it once did. She's learning to hold the sport more loosely, valuing longevity over results and finding more joy in the daily process of training than in any finish-line outcome. And perhaps most surprisingly, this former Leadville champion still lights up when she talks about putting on cross-country spikes and racing a fast 5K. Whether it's 3.1 miles or 100, Jacquie's passion for movement remains exactly the same. This conversation is a beautiful reminder that success isn't always measured by podiums, sponsorships, or race results. Sometimes it's measured by whether you're still having the time of your life.This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. Whether you're training for your first 50K or returning to tackle 100 miles, OpenFuel's clean, effective products are designed to keep you moving. Visit OpenFuel and use code UU25 to save 25% while supporting the show. Free shipping on orders over $30.

For someone who has spent more than a decade competing at the highest levels of ultrarunning, it's hard to believe that Tim Tollefson has never raced in Colorado. But that changes this year as the longtime professional athlete, race director, media personality, and Mammoth Trail Fest co-founder heads to the Leadville Trail 100 for the very first time. In this episode of Leadville Uncovered, Tim talks about why Leadville remained on the periphery of his racing calendar for so many years. The timing of UTMB, the changing priorities of professional racing, and the realities of a busy career all played a role. But when plans for Chamonix changed this summer, an unexpected opportunity opened the door to finally experience one of the most iconic races in American ultrarunning. The conversation explores everything from wildfire-related course changes and race directing to the evolution of professional trail running and how races build value through competition, storytelling, and media exposure. Tim offers a thoughtful perspective on why heritage matters, why Leadville deserves more attention from elite athletes, and how influencers may have done more to expand the race's reach than professional competition itself. There are also plenty of lighter moments. Tim learns that pacers can legally mule gear at Leadville, admits he hasn't lined up a crew, and jokes that he's probably the last person in ultrarunning to discover this uniquely Leadville tradition. Despite decades in the sport, Tim is approaching this race with the mindset of a beginner. He's intentionally avoiding the start list, keeping expectations in check, and embracing the uncertainty of racing at a higher altitude than he's ever experienced. His goals are refreshingly simple: run a race he's proud of and leave Leadville with a buckle. This episode is part race preview, part state-of-the-sport discussion, and part love letter to one of trail running's most historic events.This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition.When you're preparing for long days in the mountains, your fueling strategy matters. OpenFuel delivers clean, effective nutrition built around the values we care about most: people over profit, environmental responsibility, and positivity.Russell's current favorite? The Passion Mango Tango Carb + Electrolyte Drink Mix.Fuel your next adventure and save 25% with code UU25.

What happens when one of Leadville's fastest runners stops racing for himself and starts racing for an entire community?In this episode of Leadville Uncovered, six-time Leadville 100 finisher and longtime Lake County High School teacher and coach Pat Cade joins Corinne and Russell to discuss his new role as the 2026 Leadville Trail 100 Dream Chaser. Instead of starting with the rest of the field, Pat will begin the race two and a half hours later and spend the next 100 miles chasing down runners while raising money for the Legacy Foundation and the local Leadville community. Scholarships, students, the senior center, and other community programs all benefit from every runner he passes. Pat shares how his students were instrumental in encouraging him to pursue the role and how meaningful it was to receive the blessing of outgoing Dream Chaser Rodrigo Jimenez. The conversation dives into race strategy, pacing, training, and the unique challenge of running much of the race completely alone before eventually working his way through the field. More than anything, this episode highlights Pat's identity as a teacher. Whether he's coaching cross-country athletes, developing new training philosophies, or grinding through the final miles of Leadville, his students remain at the center of everything he does. He explains how racing for something bigger than himself gives him another gear and why he feels such a responsibility to embody the lessons he teaches every day. The result is a conversation about legacy, leadership, mentorship, and what it means to use running as a vehicle for creating opportunity in your community. If there was ever a runner perfectly suited for the role of Dream Chaser, it's Pat Cade. And if his prediction comes true, Leadville will have a lot to celebrate this year. His ideal headline?"Dream Chaser crushes it for his community."___________________________________________________________When you're preparing for long days in the mountains, your fueling strategy matters. OpenFuel delivers clean, effective nutrition built around the values we care about most: people over profit, environmental responsibility, and positivity.Russell's current favorite? The Passion Mango Tango Carb + Electrolyte Drink Mix.Fuel your next adventure and save 25% with code UU25.

At just 18 years old, Kathryn Tubb is already preparing to take on one of the most iconic races in ultrarunning: the Leadville Trail 100. In this episode of Leadville Uncovered, Kathryn shares her unlikely path from high school cross-country runner in San Antonio, Texas, to becoming the youngest athlete in this year's Leadville field. After progressing quickly through the distances and earning a coveted Leadville qualifier at the Silver Rush 50, she decided there was no better time to chase the opportunity.Kathryn opens up about the mentors who helped shape her running journey, especially her ultrarunning coach, whose advice to break overwhelming goals into smaller, manageable pieces has become one of her guiding principles. She also discusses the incredible support of her family, including her brother, who will pace her through the final 40 miles of the race.The conversation explores everything from training on Hope Pass and debating poles versus no poles to balancing the nerves and excitement that come with a first 100-miler. Kathryn also shares how ultrarunning has influenced her academic interests as she prepares to begin her first year at Harvard with plans to study pre-health or medicine.What stands out most is Kathryn's perspective. Rather than focusing on finishing times, she's approaching Leadville with curiosity and gratitude, eager to discover how she'll respond when things become truly difficult. Her maturity, humility, and enthusiasm offer a refreshing reminder of why so many runners fall in love with the sport in the first place.Check out our presenting sponsor Open Fuel and use code UU25 for 25% off your order. This stuff is delicious and both Russell and I are using it in our upcoming races!

In this episode of Leadville Uncovered, Corinne sits down with Michael Mitchell, one of the most entertaining and unconventional athletes lining up for the 2026 Leadville Trail 100. What makes Michael's story so unique is that Leadville wasn't just his first 100-mile race; it was his first ultramarathon, period.Michael reflects on toeing the line in 2021 as a former collegiate runner with virtually no trail-running experience, leading the race through the opening marathon before discovering just how unforgiving 100 miles at altitude can be. That experience sparked an obsession that ultimately transformed his relationship with running.The conversation explores how Michael has evolved from an inexperienced runner surviving his first hundred into a legitimate contender. He discusses the importance of nutrition, gut training, recovery, and sleep, and how learning to fuel properly has completely changed his performances.The episode also dives into Michael's unconventional training philosophy. Rather than following a rigid training plan, he builds fitness through mountaineering adventures across Colorado's highest peaks. Massive days linking multiple 14ers, skiing steep lines, and spending hours above 13,000 feet have become the foundation of his preparation.Michael also shares how social media has allowed him to pursue running full-time while creating content that extends far beyond racing. As a former journalism major, he explains his passion for storytelling and his desire to use his platform to highlight the broader trail-running community.From a crew composed entirely of "girls and gays" to glitter-filled aid stations and race-day celebrations, Michael makes it clear that Leadville is about far more than chasing a finish time. It's about community, joy, and honoring the race that introduced him to the sport he now loves.Support us and Open Fuel by using code UU25 at checkout for 25% off. Grab some delicious and effective nutrition for your next run or race!

In this episode of Leadville Uncovered 2026, Corinne Shalvoy and Russell Ditsworth sit down with Colorado ultrarunner McKendree Hickory as she prepares for her first Leadville Trail 100. What begins as a conversation about race strategy quickly turns into a deeper discussion about resilience, community, and the intentional pursuit of discomfort.McKendree shares her unconventional path into ultrarunning, from playing volleyball and dancing to working as a backpacking guide in the mountains before eventually discovering trail running. Although she'd initially dismissed Leadville as a race that didn't fit her strengths, a combination of encouragement from friends and the experience of pacing Katie Asmuth last year completely changed her perspective.The conversation also touches on one of the most difficult experiences of McKendree's life: losing her home in the Steamboat Springs fire. Despite that unimaginable loss, her ability to find humor and maintain perspective reveals the mindset that has made her such a respected member of the trail community.McKendree discusses her training partnership with coach TJ David and explains how this year's training has centered on one specific goal: becoming more comfortable with discomfort. Instead of simply building endurance, she's intentionally sought out situations that force her to stay engaged when things become difficult. That approach shaped her recent race schedule, including a standout performance at the Aspen Backcountry Marathon, where the women's podium swept the overall podium.From crew and pacer plans to fueling, altitude, shoe selection, and the possibility of a rerouted course, McKendree offers a thoughtful and authentic look at how she's approaching her Leadville debut. Her goal isn't simply to finish the race. It's to stay present, keep moving forward, and remain fully engaged when things inevitably become hard.If her race-day mindset can be summed up in a single phrase, it's simple: stay in it.Thank you to Open Fuel for their support of the series! Use code UU25 at checkout for 25% off your order

Two-time Leadville 100 champion Adrian Macdonald returns to the Race Across the Sky in 2026 chasing a third victory, but this year comes with a major wrinkle: a different course.Adrian joins Corinne and Russell to talk about preparing for Leadville without knowing exactly what race day will look like, why he has increasingly approached Leadville as a race that requires both mountain strength and serious speed, and how shorter, hard efforts at races like Gorge Waterfalls, Broken Arrow and Speedgoat have helped build his fitness for 100 miles at altitude.He also takes us back to his breakout 2021 Leadville victory, a race that changed the trajectory of his running career and introduced him to the possibility of becoming a professional trail runner. Adrian shares how he went from a 2:25 marathoner who discovered trails during the pandemic to one of the most consistent performers in Leadville history.We dig into his race-day strategy, his experienced crew and pacers, altitude preparation, and why he prefers to stay patient early before really beginning to race about a third of the way in.And when asked what he hopes the Leadville Herald headline says the morning after the race? Adrian doesn't hesitate: “Macdonald wins third Leadville 100.”Support UU & Open Fuel by shopping their awesome sports nutrition. Use code UU25 for 25% off your order!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 11, we sit down with two-time defending Hardrock champion and course record holder Ludovic Pommeret as he prepares to return wearing bib number one.At 50 years old, Ludo continues to compete at the highest level of mountain ultrarunning, but what stands out most is his perspective. He reflects on first dreaming of Hardrock nearly three decades ago, why he spends more than a month living out of his vehicle while preparing in Colorado, and how the race has become as much about exploring the San Juan Mountains as competing on them.Ludo shares why he believes his greatest strength isn't climbing or descending, but having no real weakness, allowing him to maintain a relentless rhythm over 100 miles. He also discusses the importance of adapting to altitude, embracing the unpredictability of the mountains, and returning each year not simply to defend a title, but to chase the elusive "perfect day."Throughout the conversation, Ludo offers a thoughtful perspective on longevity, family, community, and why Hardrock remains one of the most unique experiences in trail running.It's a conversation with one of the sport's true masters about finding joy in the process long after the trophies have been won.Thanks for tuning in to Hardrock Uncovered. Stay tuned for many more fun conversations coming up in the second half of 2026!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 10, we sit down with Meghan Slavin as she prepares for her long-awaited Hardrock debut.Meghan traces her Hardrock journey back to 2017, when she stood at the Telluride aid station and watched Kilian Jornet race through with a dislocated shoulder, stopping to thank every volunteer before continuing into the night. That unforgettable moment planted the seed for what would become a nearly decade-long dream.Now, after years of qualifying, learning the course, and working alongside coach James Bonnet, Meghan arrives in Silverton focused not on finish times, but on soaking in every mile of one of the world's most iconic mountain races.We also talk about training for Hardrock from the Arizona desert, why embracing "Hardwalk" became part of her preparation, the advantages of being both a physical therapist and an ultrarunner, and the incredible support system of family, friends, pacers, and mentors that has helped make this dream a reality.It's a conversation about gratitude, preparation, and finally standing on the start line of a race that has inspired her for nearly ten years.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 8, we catch up with Tara Dower just days after an impressive sixth-place finish at the 2026 Western States Endurance Run as she prepares for the second half of the Western States-Hardrock double.After finishing fourth in her Hardrock debut in 2024, Tara returns with a new level of confidence born from experience. She reflects on the nutrition mistakes that nearly unraveled her first Hardrock, the lessons she learned about pacing and consistency, and why she believes this year's race is about racing smarter, not simply racing harder.The conversation also explores why Hardrock feels more like an adventure than a competition, the incredible community that makes the event so special, her strategy of attacking the descents, and how she's approaching the challenging two-week turnaround from Western States by focusing on recovery, trust, and showing up mentally fresh.It's a conversation about growth, resilience, and returning to one of ultrarunning's most iconic races with both confidence and humility.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 9, we sit down with Arlen Glick as he prepares for his second Hardrock and the opportunity to become a True Hardrocker by completing the course in both directions.After finishing fourth in 2023 just three weeks after the Western States Endurance Run, Arlen returns with a very different approach. Following ACL surgery and a patient two-year recovery, he's finally healthy and able to devote his entire season to preparing for Hardrock.Arlen shares why spending nearly a month living and training in the San Juan Mountains has been just as much about exploration as preparation, how mountain experience outweighs chasing numbers on a training log, and why learning to manage altitude, weather, gear, and nutrition is every bit as important as fitness.The conversation also uncovers his excitement for racing the clockwise direction, his love for Hardrock's unique community, his family-centered crew, and, of course, the legendary brisket waiting at Animas Forks.It's a conversation about resilience, patience, and arriving at Hardrock healthy, grateful, and ready to see what the mountains have to offer.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 7, we sit down with Jimmy Elam as he prepares for his long-awaited Hardrock debut after nearly a decade of patiently waiting for his opportunity.Known for seeking out many of the sport's classic mountain races, Jimmy shares why Hardrock has always stood apart. After earning a coveted special selection, he made the difficult decision to pass on a Western States opportunity and instead devote his entire season to preparing for the San Juan Mountains.Jimmy reflects on spending more than a month living and training in Silverton, his intuitive approach to training without rigid schedules, and why he's more interested in mastering the mountains than chasing data. He also shares his passion for trail running footwear, the reasoning behind his race-day shoe choice, and the mentors and local community who have helped him prepare for one of the toughest 100-mile races in the world.It's a conversation about curiosity, patience, and embracing the challenge of a race that can never truly be mastered.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend and please give us a follow and review if you're enjoying the coverage!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 6, we sit down with Dylan Bowman as he prepares to return to Hardrock for the third time and complete the clockwise direction, earning "True Hardrocker" status.Dylan reflects on two vastly different Hardrock experiences: his unforgettable runner-up finish in 2021 and the humbling challenges of 2023. Together, those races have reshaped how he thinks about suffering, competition, and what success looks like at this stage of his career.Now balancing fatherhood and leading FreeTrail, Dylan shares why he's approaching this year's race with more maturity, gratitude, and excitement than pressure. He also discusses the mentors and volunteers who have shaped his Hardrock journey, why he's proud to race wearing FreeTrail colors for the first time, and how reconnecting with training has reminded him why he fell in love with ultrarunning in the first place.This is a conversation about perspective, legacy, and discovering that sometimes the greatest victories aren't measured by a finish time, but by simply finding your way back to the joy of racing.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 5, we sit down with Careth Arnold, whose journey to Hardrock has been built on more than training miles. After volunteering, sweeping the course, and spending over a month immersed in the San Juan Mountains, Careth has developed a deep respect for both the race and the community that surrounds it.She shares why she declined a Golden Ticket after earning one at Canyons Endurance Runs, choosing instead to devote her full attention to Hardrock. We also discuss the lessons she learned from her victory at TDS, how motherhood and professional running continue to intersect, and why this has become the biggest and most intentional training block of her career.Throughout the conversation, Careth reflects on the wild beauty of the San Juans, the friendships she's built through volunteering, and the sense that Hardrock operates on its own timeline. It's a thoughtful discussion about patience, preparation, and falling in love with a place long before ever standing on its starting line.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend. And be sure to tune in to Mountain Outpost to follow the race live!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 4, we catch up with Hardrock veteran Nick Coury as he prepares for another journey through the San Juan Mountains, this time with a completely different perspective.After welcoming his first child this past year, Nick shares how fatherhood has reshaped both his training and his expectations. Rather than chasing results, he's focused on enjoying the experience, staying healthy, and embracing the adventure that makes Hardrock unlike any other race.Nick also dives into the often-overlooked challenge of Hardrock's relentless descents, explains why he believes downhill durability is the key to success, and reveals the custom-modified road super shoe he's betting on for race day. Along the way, he reflects on memorable moments from nearly a decade at Hardrock, the people who shaped his journey, and the unforgettable feeling of cresting a ridge above Telluride beneath a sky full of stars.Whether you're a longtime Hardrock fan or preparing for your own mountain adventure, this conversation offers a thoughtful look at how life, family, and experience continue to reshape an athlete's goals.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 3, we sit down with ultrarunning veteran Kaci Lickteig as she prepares for her long-awaited Hardrock debut after spending ten years in the lottery.Known for her 2016 Western States Endurance Run victory, ten Western States finishes, and earning the coveted 1,000-mile buckle, Kaci reflects on why Hardrock has remained a dream race despite spending her career training in the flatlands of Nebraska.She shares how she's preparing for one of the toughest mountain races in the world from the rolling Loess Hills of Iowa, why she's focused on soaking in the entire Hardrock experience rather than chasing a result, and the incredible community that has inspired her journey.The conversation also takes a heartfelt turn as Kaci opens up about losing her grandmother earlier this year, the woman who first worried that ultrarunning would "kill her" before becoming one of her biggest supporters. It's a moving reminder that the people who shape us are often with us long after they're gone.Whether you've followed Kaci's career for years or are just getting to know one of ultrarunning's most respected veterans, this is a conversation about patience, gratitude, resilience, and finally getting your chance.Stay tuned as Hardrock Uncovered continues with more athlete interviews leading up to race day.Please kindly share the pod with others and leave us a rating and review! Thanks!!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 2, we sit down with returning fourth-place finisher David Ayala. A mathematics professor at Montana State University whose thoughtful approach to racing is as impressive as his results.David shares why his ultimate goal isn't a podium finish, but reaching a state of flow where preparation, physiology, and mindset come together on one of the toughest hundred-mile courses in the world. He discusses recovering from rhabdomyolysis, the science behind his training, why hiking may be the most important skill at Hardrock, and how returning to the course in the opposite direction offers an entirely new experience.The conversation also explores balancing elite racing with academia and family life, using AI as a learning companion during early morning training runs, the value of racing close to home, and the incredible community that surrounds Hardrock.If you're fascinated by both the science and soul of ultrarunning, this is an episode you won't want to miss.Stay tuned as Hardrock Uncovered continues with more conversations featuring the athletes, stories, and personalities shaping this year's race.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes who will take on one of ultrarunning's most iconic races.In Episode 1, we sit down with two-time Hardrock champion and one of the most decorated ultra running athletes of all time, Courtney Dauwalter.Courtney reflects on how a winter of marathon training unexpectedly became the perfect physical and mental reset before returning to the trails. She shares why she still believes her best Hardrock is ahead of her, how Cocodona 250 changed her perspective on racing 100 miles, and what excites her most about returning to the San Juan Mountains.We also dive into the incredible momentum behind women's ultrarunning, the athletes who inspired her own journey, her biggest challenge at Hardrock (hint: it's not the climbs), and one surprising revelation—this year she'll tackle Hardrock with only Kevin crewing and no pacers.If you're following Hardrock this year, this is one you won't want to miss.If you enjoyed this episode, please share it and leave us a rating and review.Stay tuned as Hardrock Uncovered continues all week with more conversations featuring the athletes, stories, and personalities shaping this year's race. Follow the Hardrock livestream this year on Mountain Outpost

In this annual Western States preview episode, Corinne Shalvoy, Graham Shalvoy, and Russell Ditsworth shine a spotlight on the runners who earned their place in the 2026 Western States Endurance Run outside of the Golden Ticket Series and returning Top 10 finishers.The trio dives into the staggering numbers behind the Western States lottery, including over 11,000 entrants and nearly 100,000 lottery tickets, while discussing what it realistically takes to gain entry into one of trail running's most coveted races. They explore the race's demographics, including a median age of 47 and the stories behind athletes who waited nearly a decade for their opportunity.Featured runners include:Luke Jay John Kelly Zachary GarnerJustin GrunewaldCroom BeattySarah OstaszewskiJupiter Carera CasasIsaac FrankCoree WolteringJeff BrowningJoe CorcioneTommie RunzThe hosts also discuss:The competitiveness of the 2026 Western States fieldBroken Arrow Skyrace versus Western States talent depthThe Silver Legend program and this year's recipient, Stephanie Irving, founder of Wild Woman Trail Runs and a pioneer in creating opportunities for women in trail runningWestern States records, age-group performances, and predictions for the men's and women's racesThe episode concludes with a special interview featuring Tommie Runz, who shares his journey from marathon running to trail ultras, what Western States has meant to him since the beginning of his running career, and how earning a HOKA-sponsored entry represents a meaningful step toward greater diversity and representation in trail running.Tommie also issues an open invitation to the community: if you're in Auburn when he approaches the finish line, join him for the final mile into Placer High School and celebrate the power of community that makes trail running special.Follow the show and leave us a review!Follow Tommie Runz

What does it actually take behind the scenes to crew a Cocodona 250 course record performance?In this Fire Road episode of Ultra Uncovered, we sit down with Jake Vale, longtime best friend and crew chief for Rachel Entrekin, to hear the story behind one of the most impressive performances in ultrarunning this year. From how they first met after BOTH DNF’ing the same 100 miler, to the years of adventures, training camps, chaos, and trust that led to Cocodona, this episode dives deep into the human side of the sport.We talk:• Crew chief life at Cocodona• Surf culture vs trail running culture• Recognizing greatness before the rest of the world sees it• The emotional reality of supporting someone through 250 miles• Friendship, loyalty, and showing up for people you believe inA really special conversation and perspective we don’t often get to hear. Thanks to Jake for coming on!

What a day!! 3 women under the previous course recordA new men's CR42k peak viewers!

Day 2 brought major movement, with both leaderboards still wide open.On the men’s side, Jeff Garmire made a huge climb into contention, while attrition hit key names like Adam Kimball. Joe McConaughey’s bold sleep strategy is starting to pay off, and Zach Hauer continues to look steady and strong.On the women’s side, Rachel Entrekin leads by over 10 miles after a blistering first 100 miles, but fatigue is creeping in. Courtney Dauwalter and Heather Jackson remain within striking distance.Injuries and DNFs are shaping the race, and sleep strategy is emerging as a key variable. With cold overnight conditions ahead, a shakeup feels inevitable.Bottom line: The race is far from decided—expect big moves overnight.

Snakes, new names, unreal paces, and falls; many many fall

Dona' Daily is here! Your hosts of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth are joined by Graham Shalvoy to bring you day Zero of our Cocodona 250 recap and insights. On the eve of this 2026 edition of the famous race from Phoenix to Flagstaff, we bring you updates from the ground where Corinne co-hosted the official Mountain Outpost preview show at Deep Canyon Ranch. "Graham Graham, the Weather Man" brings his analysis of the most recent forecast models and how it might impact racers on the first few days and nights. And Russell rants about Power Rankings and Fantasy Selections as we all pick names and places first through fifth for men and women. All prognostications guaranteed to be wrong, but if we hit one - we'll be sure to let you know we told ya so! :)Happy Cocodona Week to all who celebrate, like Rachel Entrekin says "it feels like Christmas". We hope you join in as we bring you your "Dona Daily"!Follow all week long on the Mountain Outpost Livestream!

Did you follow the races? Leave us a comment with your thoughts!2016 Miller v Hawks TNF 50 mileFollow Freetrail on YouTube

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth sit down with Zach Hauer, co-founder of Open Fuel North America, to uncover the origin story, philosophy, and future of one of trail running’s most intriguing emerging nutrition brands.Zach shares how a chance discovery at a bakery in Cape Town during a trip for Ultra Trail Cape Town sparked his connection to Open Fuel. What began as curiosity quickly turned into a partnership with founder Andrew, leading Zach to leave his day job and fully commit to building the brand alongside his own pursuits as a competitive ultrarunner.The conversation dives into what sets Open Fuel apart in a crowded sports nutrition market, including a focus on sustainability, reduced waste, and thoughtful formulation. From their innovative funnel scoop to their DIY gel mix, the brand is challenging conventional norms around fueling while prioritizing both performance and environmental impact.Zach also breaks down the science and intention behind their products, including carb-to-sodium ratios, ingredient sourcing, and gut-friendly formulation, while highlighting the importance of balancing performance needs with responsible business practices.Beyond the product, the episode explores broader themes in trail running, including the rise of professionalism in the sport, the tension between growth and consumerism, and the power of community-driven brands. Zach shares his perspective as both an athlete and founder, including his recent success at Big Alta 100K and upcoming goals at Cocodona 250.The episode wraps with insights into Open Fuel’s future, including expansion into retail, new product development, athlete team growth, and a long-term vision of eliminating plastic packaging entirely.A thoughtful, candid conversation about building a brand with purpose in a rapidly evolving sport.Check out Open Fuel & let them know you heard about it here!

In this Fire Road episode of Ultra Uncovered, Corinne Shalvoy breaks down her gritty third place finish at the Desert Rats 100K.Coming off a DNF at Black Canyon and battling illness race week, she lined up in Fruita with one goal: secure a top three finish and a UTMB Finals qualification opportunity.The day delivered everything. A chaotic, technical start in the dark, mid race storms with hail and wind, hamstring issues, nutrition pivots, and late race physical lows. It was a full test of resilience.The race shifted at mile 50 and from there, it became about staying steady, managing effort, and holding position through the final miles. How did it turn out in the end? Listen in to find out.This episode dives into the complexity of UTMB qualification, racing through uncertainty, and why steady execution often matters more than big moves. It is a raw look at persistence and staying in it when things get hard.Thanks for listening! Give us a follow on IG and share the pod with a friend.

In this episode of Ultra Uncovered, Corinne and Russell sit down with two of the founders of Death March Running Company, Taylor Horowitz and Kody Riley, to unpack the story behind one of trail running’s most creative and fast-rising brands.Born out of shared suffering deep into ultra races, Death March started as a long-running idea between friends and came to life mid-race at High Lonesome. What began as a passion project focused on irreverent, relatable graphics has quickly grown into a recognizable brand rooted in authenticity, humor, and the realities of ultra running.Taylor and Kody share how their complementary strengths, creative chaos balanced with thoughtful execution, have shaped the brand’s rapid growth, all while juggling full-time jobs and late-night order fulfillment. They dive into how most of their ideas come straight from the trail, capturing the universal experiences of runners, from “blister sisters” to porta-potty emergencies.The conversation explores:How Death March built momentum organically through authenticity and communityThe role of storytelling, humor, and shared experience in their designsTheir approach to athlete teams, emphasizing community builders over performance statsPartnerships with races like High Lonesome and unique activations like the Western States beer mileThe balance between keeping things fun versus scaling into something bigger.They also reflect on the evolving landscape of trail running, their desire to preserve the sport’s “dirtbag ethos,” and the importance of inclusivity, highlighted by their majority-female athlete team and intentional community focus.At its core, Death March Running Company is less about apparel and more about celebrating the weird, gritty, and deeply human side of ultra running, by people who are living it themselves. Shop DMRCSee Corinne's Carnage Trail Kids Trading CardIf you're enjoying the show, leave us a review and tell a friend!

In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth talk with Ashley Mateo, Editor-in-Chief of Runher Magazine, to explore the origin, mission, and impact of one of the newest and most compelling voices in running media.Ashley shares her unconventional journey into the sport, from a lifelong gymnast to a dedicated marathoner, and how her career in traditional media ultimately led her to identify a major gap. There was a lack of meaningful, in-depth storytelling centered on women in running. What began as frustration with SEO-driven content and limited editorial space for nuanced stories evolved into a bold idea. Create a print magazine dedicated to women’s running. Through a successful Kickstarter campaign that quickly exceeded expectations, Runher Magazine proved there was a strong appetite for long-form, thoughtful, and inclusive storytelling in the sport. We discuss:Why print still matters in a digital-first world and how slowing down enhances the reader experienceThe importance of diverse voices and contributors, from journalists to subject-matter experts outside traditional running mediaA reimagined approach to advertising as storytelling, highlighting the real work brands are doing to support women athletesThe editorial commitment to inclusive representation, including trans and non-binary runners, and why those stories matter now more than everThe behind-the-scenes realities of building a magazine, from pitching and timelines to sourcing photography and managing freelancersAshley also reflects on broader trends shaping the sport, including the surge in women’s participation, the growing visibility of elite female athletes, and the evolving conversation around race formats, accessibility, and climate challenges in marathoning.At its core, Runher Magazine is more than a publication. It is a platform built on the belief that women’s stories in running deserve depth, permanence, and visibility beyond fleeting headlines. And you know we love celebrating women here on Ultra Uncovered.Subscribe to Runher Magazine or consider gifting it to a friend!Follow Ultra Uncovered on YouTube and and leave us a comment

Our mini series on trailblazing brands continues.In this insightful interview, Alex King, founder of Terignota, shares his journey of creating accessible, high-performance trail running apparel, his views on the sport's commercialization, and his philosophy of adding value to the community. Discover his sourcing strategies, product design insights, and vision for the future of trail running gear.Check out TerignotaIf you are enjoying out content, please consider leaving us a rating and review! Thanks, Corinne & Russell

Continuing our mini series on some of the coolest up and coming brands in the sport of running, Corinne talks with Kate Arsenault, founder of RNNR. Kate shares her entrepreneurial journey, the brand's focus on fun and community in running, and insights into product development, marketing, and the evolving trail and road running scenes. We touch on the following and much more!Brand ethos and focus on fun and communityProduct development and design processMarketing strategies and community engagementTrail vs road running dynamics and trendsCheck out RNNRKate's favorite hatFollow RNNR on Instagram

Discover the inspiring story behind Hyperlyte Liquid Performance, a brand revolutionizing trail and ultra running in the performance nutrition space.From innovative product formulations to community-driven marketing, learn how entrepreneurs Emory Atterberry and Jeremy Bohnett  are shaping the future of the sport.Main Topics:The evolution and current state of trail and ultra runningThe unique formulation and brand philosophy at HyperlyteBuilding an authentic brand rooted in community and storytellingThe importance of supporting emerging and 'underdog' athletes Balancing business growth with sustainability and ethos in sportServicing the elite ultra runner, the back of the pack and everything in betweenVisit Hyperlyte

A great addition to our recent longform pod with Ryan Sullivan (who holds the 3rd fastest time run in the men's division at SJS 50), Dakota Jones joined the pod for the 2nd time to relive his 2013 SJS50 Course Record run. Thanks for coming on Dakota! Such a fun conversationIf you appreciate the show, we'd be super appreciative if you'd share it with a friend and leave us a rating and review so we can continue to grow.Dakota's writup in I Run Far about his 2013 raceMatt Carpenter's write up about his 2004 San Juan Solstice

The SJS 50 is a Colorado San Juan Classic. Once called the Lake City 50, This majestic, high alpine loop and the list of who's who of the sport who have run it are both equally impressive. Whether you're considering running it yourself or just want to visit this remote nook of Southwest Colorado, this one's for you!Ryan Sullivan is the self proclaimed #1 SJS 50 fan and is also extremely fast, having run the race 4x and winning twice with a course PR of 8hrs 12min. Hear first hand what it takes to traverse 12k ft and spend hours about 12,500ft elevation to win this CO mid summer staple. Need to load up on some carbs ahead of the racing season, check out Fuel Goods and use CS20 for 20 percent off!

In this episode of Ultra Uncovered, Corinne and Russell welcome Physical Therapist to the Stars (of the Castle Rock Run Club) onto the podcast Scott Barlow, PT, MSPT. Scott has over two decades of extensive experience treating endurance athletes and ultra runners and helping them get physcially ready to reach their goals. This Episode covers many topics including:The Patient/Care Paradigm and why Scott started his own practiceImportance of listening to your patientsOverarching Physical Therapy philosophiesChanges in PT over the last decade and how they affect current careWhy PT's are obsessed with GlutesHow to Find a qualified PT for yourselfCommon overuse injuries amongst runnersThe #1 thing competitive runners should do to improveThanks Scott for being on the pod!Check out Scott's practice Try Fuel Goods for your sports nutrition needs and support a Woman Owned company and use code CS20 for 20% off your purchase

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth recap their time at the Black Canyon Ultras, reflecting on the scale of the event, the competitive energy across both the 100K and 50K fields, and the performances that stood out. The hosts share observations on standout athletes, shifting race dynamics, and the excitement of watching emerging names make their mark.Alongside race analysis, they reflect on their own experiences navigating the course, including the physical and mental challenges that come with racing in such a competitive environment. They discuss race-day strategy, the importance of hydration and fueling, and how mindset, adaptability, and a strong sense of purpose can shape performance over long distances.At its core, the episode is a look at what makes Black Canyon special: the community energy, the shared pursuit of big goals, and the lessons that come from pushing limits. Corinne and Russell close by reflecting on how these experiences inform their training, perspective, and motivation as they look ahead to the next start line.

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future.We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K.Burrito League MerchBurrito Legue Buckles'She Ate' SweatshirtBlack Canyon UU Evergreen Episode

Why has the Burrito League turned into a phenomenon Castle Rock Mount To Coast Affliate League updatesLocal Events coming upUpdated Prize PackagesDays you must get on segmentDetails to qualify for raffles& More!⁠⁠Burrito League Website ⁠⁠⁠⁠Join Corsa to qualify for Segment Stampede⁠⁠ and do the below:•⁠ ⁠Create Account •⁠ ⁠⁠WE REMOVED EMAIL VERIFICATION •⁠ ⁠⁠Find your segment on map•⁠ ⁠⁠Click on Leaderboard•⁠ ⁠⁠Click Sync Strava to Join•⁠ ⁠⁠Login to Strava for authorization •⁠ ⁠⁠EnjoyThank you! RNK Running, Mount to Coast, Aravaipa Colorado, Death March Running Company, Janji, Women Can., Strides Staffing, Never Second!

Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world.The Burrito League.So what happens when a major corporation (ahem, Chipotle) doesn’t fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you’re Jamil Coury, you build something even better yourself.In this episode, we break down the origins of the challenge, how it unexpectedly exploded, and what’s unfolded over the past few days across the globe. We also invite you to jump in with us by joining the Castle Rock Burrito League throughout the month of January. Expect cool prizes, time with an incredible community, and a fun, motivating excuse to get moving as you kick off the new year.⁠Burrito League⁠⁠Castle Rock Run Club⁠

In this episode of Ultra Uncovered, Corinne, Russell, and Graham discuss the Men's North American Ultra Runner of the Year (UROY) candidates for 2025, reflecting on recent race results, notable performances, and potential candidates for the top honors. We share our top 3 picks for 2025 as well as who we are most excited to follow in 2026 on the men's side.There is banter and tangents but all in all, this is your introduction to the Men to watch and follow in Ultrarunning right now. Our goal is to make you fans!

We cover no less than 40! North American runners in the female category who deserve to be highlighted for their outstanding Ultra Running Seasons.Who will make Ultra Running Magazines, top 10 list? If we had a vote, this is who we would be discussing. The women's ultra running scene in North America continues to impress! Share your thoughts with us and follow these women for what's sure to be a very exciting 2026 ahead!