Fireside Chat with Sofie Schunk | Running with Resilience: Type 1 Diabetes & Coaching Success

Elite runner and coach Sofie Schunk joins Fireside Chat to share her inspiring journey from Division 1 soccer player to Olympic Trials qualifier—all while managing type 1 diabetes. Diagnosed at 16, Sofie faced the challenge of balancing blood sugar control with high-level athletic performance. In this episode, she breaks down how she transitioned from soccer to running, her approach to managing diabetes in endurance sports, and the mindset shifts that helped her succeed.Sofie dives into her training philosophy, highlighting the importance of adaptability, learning from setbacks, and embracing the grind. She also shares insights from her coaching business, where she helps athletes of all abilities reach their goals. Whether you're a runner, an athlete managing a chronic condition, or just looking for motivation, this conversation is packed with valuable takeaways.Tune in to hear Sofie’s story of resilience and discover strategies for pushing past challenges in endurance sports. Don’t forget to subscribe for more inspiring conversations with everyday athletes!🎧 Listen, subscribe, and leave a review!Keep Connected:Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagTriDot Training On Instagram: instagram.com/runswithinsulin