Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071

Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running, which is better for leaning out? 23:42 How do you know when to increase the weight to keep the body challenged? 27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions? Mentioned in the episode: ✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ ✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ ✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/ ✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ ✔ Kira Grace leggings: https://www.kiragrace.com ✔ Skins Leggings: https://www.skins.net To get your question on the next show make sure to follow us on Instastory @liveleantv OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]