First Cup with Jeremy - 20190702

 Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about his continued struggles with Monday, seeing martial artists in strange places, and answers some viewer questions.  1. What key factors contribute to an effective recovery after a martial arts class or a workout? 2. Of the above-mentioned factors which can be controlled on the individual level? 3. How would all of this be different for a person with a physically active job versus someone with a sedentary job?  Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions!