First Episode! - The Fit Over 35 Podcast.

What this episode covers

real conversations about what actually works for women over 35. we cover hormones, nutrition, training, and the mindset side of staying consistent. hosted by the coaches behind one of the leading programs for women in this exact stage of life. come hang out, get to know us, and walk away with stuff you can actually use.

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Frequently Asked Questions

How long is this episode of The Fit Over 35 Podcast.?

This episode is 18 minutes long.

When was this The Fit Over 35 Podcast. episode published?

This episode was published on May 15, 2026.

What is this episode about?

real conversations about what actually works for women over 35. we cover hormones, nutrition, training, and the mindset side of staying consistent. hosted by the coaches behind one of the leading programs for women in this exact stage of life. come...

Can I download this The Fit Over 35 Podcast. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.