The Fit Over 35 Podcast.

Most women over 35 are not struggling because they lack willpower.They’re struggling because nobody ever taught them how nutrition actually works.In this episode, Coach Zac breaks down the three macronutrients: protein, carbohydrates, and fat, and explains how each one impacts fat loss, muscle building, hormones, energy, and long term health.You’ll learn:• What protein, carbs, and fats actually do in the body • Why cutting carbs isn’t always the answer • How much protein women over 35 really need • The biggest nutrition mistakes keeping women stuck • Why eating less often backfires • Simple ways to build meals that support fat loss and muscle growthIf you’ve ever felt confused by calories, macros, keto, fasting, or all the conflicting nutrition advice online, this episode will help simplify everything.No gimmicks. No fad diets. Just practical nutrition advice that actually works for women over 35.

real conversations about what actually works for women over 35. we cover hormones, nutrition, training, and the mindset side of staying consistent. hosted by the coaches behind one of the leading programs for women in this exact stage of life. come hang out, get to know us, and walk away with stuff you can actually use.