First Episode of The Unpaused Living Podcast

Welcome to the very first episode of The Unpaused Living Podcast!In this episode, I’m sharing my story - how I found myself navigating surgical menopause at 40, what I thought it would be like, and the reality of what I experienced. Like so many women, I wasn’t prepared for the full picture, and for a while, I didn’t recognise what was happening in my own body.This podcast was created because of that experience.The Unpaused Living Podcast  is here to open up the conversation around menopause and midlife, to bring clarity where there’s confusion, and to help you understand what’s really going on in your body - without overwhelm.In this episode, I’ll also share what you can expect from future episodes, from simple explanations of hormones to real conversations and practical support.This is about moving forward with knowledge, confidence, and a sense that you’re not doing this alone.Look out for my upcoming retreat in Guernsey on 18 April - The Unpaused Next Chapter: Empowered from WithinFind out more about Unpaused at www.unpausedliving.co.uk