First full moon of 2026: Cancer Full Moon (Ep 50)

Send us Fan MailWelcome to the first Full Moon of 2026  the Cancer Full Moon  a deeply nourishing, emotional and reflective moon that invites us home to ourselves.Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams  or even numbness. All of it is welcome.In this episode, we explore:Why Full Moons are times of illumination, release, and emotional truthThe Cancer archetype: sensitivity as strength, not weaknessFeeling your feelings  without force, pressure, or re-traumatisationNervous system safety, numbness, and why “not feeling” is still informationEmpaths, emotional overwhelm, and learning to hold boundaries with loveThe body’s yes, no, and maybe — and how to listen beneath the mindBoundaries as containers, not wallsEmotional memory, cycles, and reflecting back to the Cancer New MoonChest, heart, diaphragm care and the power of breathGentle Full Moon cleansing rituals and self-care practicesResources & Invitations:Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony ✨ Sensitivity isn’t weakness.✨ Boundaries are an act of love.✨ You’re allowed to go at your own pace.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...