Holistic Health Sisters Podcast

Send us Fan MailWhat if you didn't have to earn your rest, your worth, or your place in the world?In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are.If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften.Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause.This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough.In this episode, we explore:The spiritual meaning of the Capricorn Full MoonWhy Full Moons illuminate what is ready to be releasedThe shadow side of Capricorn: productivity, perfectionism and proving your worthHow over-functioning impacts the nervous systemWhy perimenopause often asks us to stop living in survival modeThe connection between rest, healing and self-worthAncient Red Tent wisdom and what modern women can learn from itGentle journal prompts to help you reflect and integrate this lunar cycleHow community supports nervous system healingResources & Ways to Connect:Join our Full Moon Somatic Healing Circle and experience the power of healing in community:  https://holistichealthc.kartra.com/page/moonceremony Discover retreats, workshops, online programmes and more at:www.holistichealthcollective.co.ukIf this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs the reminder that they don't have to carry everything alone.Every share helps this work reach another woman who is ready to soften.With love,The Holistic Health CollectiveIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWhy do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action?In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are often protective strategies rather than personal flaws.If you've ever found yourself endlessly preparing, overthinking, buying another course, delaying your launch, undercharging, or holding back your authentic message online, this conversation will help you understand what may really be happening beneath the surface.Sarah shares how IFS transformed both her personal life and business, while Hannah offers relatable examples from her own entrepreneurial journey. Together they explore how nervous system regulation, self-awareness, and compassion can create the foundation for sustainable business growth and greater fulfilment.You'll learn why business is often one of the most powerful paths for personal development, how childhood experiences can influence your relationship with visibility and success, and practical ways to work with your internal parts rather than fighting against them.In This Episode We Explore:• What Internal Family Systems (IFS) and Parts Work actually are• Why business growth is about more than strategy alone• The hidden role of perfectionism, procrastination, overthinking, and self-sabotage• How protective parts influence visibility, sales, content creation, and confidence• The connection between nervous system regulation and business success• Understanding Managers, Firefighters, and Exiles within the IFS model• Why women often struggle with visibility and being fully expressedConnect With UsFor retreats, events, coaching, workshops, and online programmes, visit:www.holistichealthcollective.co.ukIf this episode resonated with you, please follow the podcast, leave a review, and share it with a friend or fellow business owner who may benefit from this conversation.#BusinessGrowth #FemaleEntrepreneur #InternalFamilySystems #IFS #PartsWork #NervousSystemRegulation #Mindset #Visibility #SelfLeadership #WellnessBusiness #PersonalDevelopment #EntrepreneurMindset #ConsciousBusiness #HeartLedBusiness #WomenInBusinessIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWhat happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore.Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life.This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything.In This Episode, We Explore:Jenna's transition from a high-pressure legal career to a more intentional way of livingThe hidden signs of burnout and chronic disconnectionWhy success on paper doesn't always equal fulfilmentThe role of motherhood, guilt, and societal expectations in shaping our choicesThe power of presence and slowing down in everyday lifeNavigating perfectionism, control, and the inner criticThe courage to step away from what no longer feels alignedHomeschooling, travel, and creating a family life rooted in connectionWhy asking for help can be one of the most transformative things we doLearning to trust your own inner knowingAbout Jenna TroyJenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most.Connect with Jenna: https://www.instagram.com/jennalchoi/http://www.jennachoi.comConnect With Us: https://www.holistichealthcollective.co.ukIf this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today.Your support helps more people discover these stories of healing, growth, and reconnection.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this Gemini New Moon episode, we explore the powerful connection between communication, the nervous system, breathwork, and the stories that shape our reality.Gemini, ruled by Mercury, invites us to become more conscious of how we communicate, not only with others, but with ourselves. Together, we dive into the hidden narratives, protective patterns, and nervous system responses that influence our relationships, wellbeing, and daily choices.This episode explores how childhood adaptations, parts work, and unconscious beliefs can continue to drive our thoughts, behaviours, and communication patterns in adulthood. Through a trauma-informed lens, you'll learn how curiosity can become a pathway to healing and self-awareness.We also discuss the impact of phone use, social media, and information overload on sleep, stress levels, and nervous system regulation—particularly during perimenopause and menopause. Discover why modern technology can leave us feeling more dysregulated, and how conscious communication can support emotional resilience and deeper connection.You'll also hear why breathwork remains one of the most accessible and powerful tools for changing patterns, regulating the nervous system, and creating lasting transformation.In This Episode We Explore:✨ The spiritual and emotional themes of the Gemini New Moon✨ Mercury, communication, and the stories we tell ourselves✨ Internal Family Systems (IFS) and understanding protective parts✨ People-pleasing, perfectionism, overachieving, and anxiety patterns✨ The relationship between thoughts, beliefs, behaviours, and habits✨ Social media, phone use, and nervous system dysregulation✨ Sleep, hormones, and midlife wellbeing✨ Conscious vs unconscious communication✨ The healing power of emotional safety and healthy relationships✨ Breathwork for nervous system regulation, healing, and self-awareness✨ How awareness creates choice—and choice creates freedomJournal Prompts for This Gemini New MoonWhat story am I ready to stop rehearsing?What conversation am I avoiding?What part of me is asking to be heard?How can I communicate with greater honesty, curiosity, and compassion?Where am I seeking connection, and where might I be seeking escape?Resources Mentioned: 🌙 Join our Live Gemini New Moon Circle: https://holistichealthc.kartra.com/page/moonceremony 🌙 Explore The Healing Portal and access over 30 guided breathwork practices🌙 Start your 7-day free trial and discover nervous-system-friendly tools for healing, sleep, emotional wellbeing, and personal growthConnect With UsFor retreats, events, memberships, breathwork sessions, and holistic health resources, visit Holistic Health Collective.If this episode resonated with you, please follow, rate, and review the podcast on Spotify or Apple Podcasts. Sharing the show with a friend is one of the most powerful ways to support the podcast and help this message reach more people.Sending you abundant Gemini New Moon blessings.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailEpisode 1 of our 5-Part Soul-Led Business SeriesHave you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion.In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women successfully transition into purpose-driven work without burning out.Drawing on lived experience, client stories, nervous system education, and practical business wisdom, they explore what it really takes to move from dreaming about your soul-led business to actively creating it.In This Episode We Discuss:✨ Hannah's journey from banking, motherhood, interiors, and naturopathic nutrition as the beginning of her holistic journey✨ Sarah's transition from optics and massage therapy into somatic coaching and holistic health✨ Why purpose often becomes stronger during midlife, peri-menopause, and menopause✨ The importance of building a business that supports your wellbeing, not sacrifices it✨ How nervous system regulation influences confidence, visibility, growth, and successYou'll Learn:How to navigate the transition from employment to self-employmentWhy visibility can feel uncomfortable (and what to do about it)The role of self-belief and nervous system capacity in business growthHow to balance financial stability while creating a new career pathWhy your current skills and experiences are already preparing you for your next chapterIn Episode 2, we speak with one of our clients about her journey from a successful legal career into retreat leadership and soul-led work, while balancing family life and professional responsibilities.Connect With UsExplore our retreats, events, trainings, and online offerings at:🌿 Holistic Health CollectiveIf you enjoyed this episode, please follow, rate, and review the podcast. Sharing episodes with friends and colleagues helps us reach more heart-led women ready to step into their purpose.#SoulLedBusiness #HeartLedEntrepreneur #WomenInBusiness #MidlifeTransformation #WellnessBusiness #NervousSystemRegulation #PurposeDrivenWork #HolisticHealth #FemaleEntrepreneurs #BusinessGrowth #CoachesAndHealersIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThe Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown.In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life.This isn’t about perfection or “high vibe” spirituality. It’s about learning how to stay connected to yourself whilst life shifts around you.We’ll explore:✨ The emotional themes of the Sagittarius Full Moon 2026✨ How full moons impact the nervous system and body✨ Sagittarius energy, authenticity, freedom & truth✨ The major astrological shifts happening in 2026✨ Saturn & Neptune in Aries: identity, courage & survival patterns✨ Uranus in Gemini and nervous system overwhelm✨ Somatic healing, emotional processing & stored tension in the body✨ Releasing limiting beliefs and reconnecting to your inner truth✨ Practical ways to regulate your nervous system during intense lunar energyThis episode is for you if you’ve been feeling emotionally overwhelmed, restless, disconnected from yourself, or aware that you’re entering a new season of growth and healing.The Sagittarius Full Moon reminds us that healing is not about fixing yourself — it’s about reconnecting to your aliveness, your truth, and your capacity to feel safe being fully you.⸻🌕 Join our upcoming Full Moon Circlehttps://holistichealthc.kartra.com/page/moonceremony 🌿 Explore our retreats, workshops & online offerings:https://www.holistichealthcollective.co.uk📲 Connect with us on Instagram:https://www.instagram.com/holistichealthcollectiveuk/⸻If this episode resonated with you, please follow the podcast, leave a review, or share it with someone who may need this conversation right now. Your support helps us bring more healing conversations into the world.#SagittariusFullMoon #FullMoon2026 #SomaticHealing #NervousSystemHealing #TraumaInformedHealing #AstrologyPodcast #SpiritualHealing #MoonPodcast #Embodiment #HealingJourney #Astrology2026 #FullMoonInSagittarius #HolisticHealing #EmotionalHealing #MindBodyConnectionIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles.Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spirituality, self-discovery, and inner peace.They dive into the mysterious origins of A Course in Miracles, why the book has been called both a spiritual masterpiece and controversial New Age philosophy, and how its teachings can help us move from fear into faith in everyday life.Through honest conversation and real-life examples, Hannah and Stacey explore:How fear shapes perceptionWhy forgiveness is central to emotional healingParenting fears, anxiety & releasing controlThe role of meditation and spiritual practiceLetting go of ego, judgment & comparisonLearning to trust life and the Universe more deeplyPractical ways to create more peace, love and presenceHealing chronic illness through mindset shiftsWhether you’re already on a spiritual journey or simply curious about mindfulness, holistic health, personal growth, spiritual awakening, or A Course in Miracles, this episode offers grounded wisdom, relatable stories, and powerful insights for everyday life.#ACourseInMiracles #Spirituality #HolisticHealth #SelfHealing #Mindfulness #SpiritualAwakening #Meditation #InnerPeace #PersonalGrowth #HealingJourney #SelfLove #Forgiveness #SpiritualPodcast #WellnessPodcast #FearToFaith #ConsciousLiving #HolisticLiving #SpiritualGrowth #Healing #PodcastEpisodeIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body.This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature.Inside this episode, we explore:✨ The spiritual and energetic themes of the Taurus New Moon✨ Why pleasure can feel unsafe for the nervous system✨ Taurus energy as “slow medicine” for modern burnout✨ The connection between embodiment, healing, and self-worth✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol✨ Nervous system regulation and creating safety from within✨ Women, money, and the inherited history of financial conditioning✨ Financial abundance as somatic and identity work✨ Building sustainable wealth through steadiness and self-trust✨ The connection between the throat, voice, and womb space✨ Speaking your truth and reconnecting with your feminine power✨ Daily rituals, grounding practices, yoga, breathwork & nature connectionThis moon reminds us that abundance is not something we force, it’s something we slowly become available for.So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself.With love,Hannah & SarahThe Holistic Health Sisters 💛If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days.Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here:https://www.holistichealthcollective.co.uk/product/organic-cacao/If you are a new customer you can get 20% off your first order with code 'twenty' Offer 2: Save 50% on our natural sweetener for cacao called cacao activator until 16/05, use code 'save50" here: https://www.holistichealthcollective.co.uk/product-category/sugars-syrups/Offer 3: Save £11 on our Lions gate day retreat on 8/8 in Kent, use code 'Early11' here: https://holistichealthc.kartra.com/page/LionsgateOffer 4: Save £32 on a 1:1 healing day retreat with Hannah or Sarah, reach out to make your booking by email at [email protected] 5: Save 50% on your first month inside our monthly health membership, The Healing Portal, use code here: 'HHC50' https://holistichealthc.kartra.com/page/thehealingportalOffer 6: Save £111 on an exclusive 3 part business day with us in Kent, reach out for more info and to make your booking  by email at [email protected] you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis week we dive deep into the hidden cost of people-pleasing,  the guilt, anxiety, and self-abandonment that so many women silently carry.From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty.Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable.If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you.Topics include:People-pleasing vs. the fawn trauma responseFear of rejection, conflict, and abandonmentWhy women often struggle to say noNervous system regulation & grounding techniquesHow to build your “refusal muscle”Choosing authenticity over approvalLearning to honour your own needs without guiltA conversation about reclaiming your voice, your boundaries, and your life.Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at [email protected] you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailStep into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy.In this episode, we explore the difference between coping and true healing through a trauma-informed lens. You’ll be guided into the depths of your inner world, uncovering hidden patterns, emotional truths, and the subtle ways your nervous system shapes your reality.We dive into:Shadow work and emotional honestyNervous system regulation—beyond the buzzwordsControl, power, and trauma responsesCyclical wisdom, hormones, and embodimentPractical somatic tools for real, lasting transformationThis is an invitation to slow down, feel deeply, and meet yourself with courage and compassion. Not to fix or force change—but to allow it.✨ A powerful episode for anyone ready to move beyond survival and into embodied healing.Book the drop in online moon circle, on a pay what you feel is right basis here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWhat happens when you step away from the noise… and into the woods?In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world.We share how spending more time outdoors is transforming our health, creativity, and business, and introduce the ancient practice of living in tune with the seasons through the Wheel of the Year. With Beltane approaching, we dive into its meaning, energy, and how you can celebrate this potent time of fire, fertility, and new life.This episode is your invitation to slow down, reconnect, and remember what truly nourishes you.What you’ll learn:• Why your body is naturally drawn to nature (and how to listen to it)• The effects of constant technology and how to rebalance• What the Wheel of the Year is and how it supports seasonal living• The meaning of Beltane and how to celebrate it in your own way• Simple rituals to reconnect with your energy, creativity, and joyIf you’ve been feeling overwhelmed, disconnected, or in need of a reset, this episode will bring you back to centre.Book our woodland event on 1st May here: https://womenshealth.holistichealthcollective.co.uk/BeltaneCheck out retreats on our website: https://www.holistichealthcollective.co.uk/retreats/If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail🌑 Aries New Moon: Aligned Action Without BurnoutFeeling the pressure to do more, faster? This Aries New Moon invites a different approach, courageous action that feels safe in your body.In this episode, we explore how to work with this powerful new beginning through somatic healing, nervous system regulation, and aligned goal setting, so you can move towards your desires without burnout.✨ Learn how to:Take action without overwhelmBreak cycles of overdrive & exhaustionWork with fire energy in a grounded wayManifest goals through self-trust, not pressure🌱 Take one small, aligned step today.👉 Join the Moon Circle + explore deeper support on a pay what you feel is right basis: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailFeeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system.In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance.You’ll learn how lunar cycles influence your nervous system, emotional regulation, and relationship patterns, and how to gently process what’s surfacing without forcing or fixing.This is your invitation to slow down, tune in, and reconnect with your body’s wisdom.You'll learn:Why the Full Moon intensifies emotions and nervous system responsesHow Libra energy reveals patterns like people-pleasing and self-abandonmentWhat somatic processing actually is (and how to practice it safely)The connection between your thoughts, body sensations, and survival patternsHow to recognize where you’re out of balance in relationshipsWhy healing isn’t about fixing but about staying present with what isSimple ways to regulate your nervous system during intense emotional cycles✨ Ready to go deeper?Join the Live Libra Full Moon Circle where we’ll gently process what’s arising in real-time through guided somatic practices.🔗 https://holistichealthc.kartra.com/page/moonceremony 🫶 Share this with someone who needs a softer way to healLibra Full Moon, somatic healing, nervous system regulation, trauma-informed healing, emotional processing, full moon ritual, astrology and healing, somatic therapy, people pleasing patterns, self regulation, mind body connection, lunar cycles, feminine energy healing, embodiment practices, healing through the bodyIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail✨ Feeling emotional, foggy or deeply reflective lately?The Pisces New Moon marks the closing chapter of the astrological year,  a powerful moment to pause before a new cycle begins.Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year.In this episode, Sarah explores the deeper meaning of the Pisces New Moon through a trauma-informed lens, explaining why healing and growth happen not just through insight, but through giving the body and nervous system space to process experience safely.Pisces energy reminds us that life isn’t only about action, it’s also about feeling, sensing and understanding the deeper emotional journey beneath our experiences.In this episode you'll learn:✨ Why the Pisces New Moon represents the completion of the zodiac cycle✨ The symbolism of Pisces and the two fish swimming in opposite directions✨ Why this New Moon invites reflection before action✨ The neuroscience behind integration and memory reconsolidation✨ How the nervous system processes emotional experiences✨ Gentle practices to help you integrate the past year safelyThis New Moon is about honouring the journey before stepping into what comes next.Join the Pisces New Moon CircleYou’re warmly invited to the Pisces New Moon Somatic & Healing Circle:Thursday 19th March7:30pm UKReplay availableJoin here: https://holistichealthc.kartra.com/page/moonceremony Continue the JourneyInside the Healing Portal membership:https://holistichealthc.kartra.com/page/HolisticHealthCircleIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose.Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy.This episode is a gentle reminder that joy isn’t something we earn once everything is done. It’s something we are meant to experience every day.Hannah invites you to pause, reflect, and reconnect with the simple things that spark joy, creativity, and passion in your life.In This Episode We Explore, Why living joyfully is part of your soul’s purposeSimple Ways to Tap Into JoyHannah shares accessible ways to reconnect with joy, even in busy lives:Joy doesn’t have to come from big life events. Often it’s found in the small everyday moments.A Question for YouTake a moment to pause and ask yourself:“Am I living joyfully right now?”And if not…What small thing could you do today that would bring more joy into your life?Resources MentionedSoul Mastery by Sonya ChoquetteTeachings from Bashar via Darryl AnkaConnect With UsWe’d love to hear from you.What brought you joy today?Send us a message or share with us on Instagram:@holistichealthcollectiveukWork With UsExplore our events, retreats, and online community:🌿 Women's circles🌿 Singing circles🌿 Retreats🌿 The Healing Portal online membershipVisit:www.holistichealthcollective.co.ukIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration.This isn’t about manifesting more.This is about simplifying. Softening. Letting go of what your body is no longer willing to carry.We reflect on the recent solar eclipse in Aquarius (February 17th) and explore what’s shifted internally and externally since then personally and collectively. Eclipses accelerate timelines. They illuminate what can no longer be bypassed.And with Virgo’s medicine, that illumination often lands in the body.In this episode discover:What a Lunar Eclipse Really RepresentsVirgo Medicine & WholenessThe Gut-Brain Axis & Stress SciencePerimenopause & Gut ChangesVirgo Eclipse Support Practices🌸 Join UsThis eclipse peaks March 3rd, and we’ll be gathering for our Virgo Lunar Eclipse Full Moon Circle at 7:30 PM (UK time) or get the replay when you regsiter.Join here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis week on the podcast, we are joined by the incredible Denise Parpworth  therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast.Why?Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy.Not because life handed her ease.But because of the lens she chose to look through.In this episode, we explore:✨ Building confidence through action✨ Raising three children as a largely single mother✨ Earning income without burnout✨ Creating work-life balance by design✨ The power of strict but supportive routines✨ Why she doesn’t watch TV or scroll first thing✨ The mindset shift from “this is hard” to “this will work”✨ Home births, autonomy & trusting your body✨ Gratitude as a daily discipline✨ “Be. Do. Have.”  designing life intentionallyHer morning routine alone is worth listening for!This conversation is a powerful reminder that:Your mindset shapes your experience.Confidence is built by doing.Ease is often a decision.Discipline creates freedom.About DeniseDenise is a therapeutic counsellor based in Kings Hill, Kent, offering in-person and online sessions across the UK.She integrates:Talking therapyEFT (Emotional Freedom Technique)BreathworkHolistic approaches tailored to each client🌿 Website: www.therapeuticcounsellingwithdenise.co.uk🌿 In-person (Kent) & Online UK-wideIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings.But this one?It’s not about force.It’s about surrender.In this episode, I guide you through:✨ What a solar eclipse really represents (and why it only happens on a New Moon)✨ The deeper meaning of Aquarius energy, visionary, humanitarian, revolutionary✨ Why this eclipse at 28° Aquarius signals completion and course correction✨ The nervous system lens: how to stay regulated during collective chaos✨ Why you don’t need to manifest or “push” this moon✨ The power of becoming an “island of coherence”✨ Practical grounding tools for overstimulation, racing thoughts & emotional detachment✨ How to work with your body (calves, ankles, circulation) during Aquarius seasonWe explore insights inspired by astrologer Pamela Gregory, nervous system research from Stephen Porges, and coherence teachings from the HeartMath Institute.This eclipse asks:Where are you putting your focus?Are you seeding what you want… or reinforcing what you fear?Remember:You do not need to override your body to catch up.You do not need to force manifestation.Healing is integration, not acceleration.🌑 Join Us LiveAquarius New Moon Solar Eclipse Circle🗓 Tuesday 17th February🕢 7:30pm (Replay available)Pay what feels aligned.We will practice:Coherence breathworkNervous system regulationEmbodiment ritualsCollective healing intentionsJoin here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking.Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound baths, fire rituals, and the unexpected ease of silence, this episode is a gentle invitation to reimagine how you care for yourself.They also open up about the beauty of the retreat venue, the role of nature and birdsong, the power of presence, and why less really can be more when it comes to healing and transformation.Whether silence feels intriguing or intimidating, this episode will help you understand why it’s so needed and how you can bring small moments of silence into everyday life.In this episode, we explore:Why winter exhaustion is real (and not a personal failure)Silence as a free, life-changing tool for mental and physical healthWhat a beginner-friendly silent retreat actually looks likeMindful eating and how how you eat matters as much as what you eatShared rooms, co-regulation, and bonding without wordsNervous system safety, birdsong, fire, and restYoga nidra, sound baths, and deep, restorative sleepWhy integration after retreat is essential for lasting changeSimple ways to introduce silence into everyday lifeDetails of the next Silent Retreat in Kent (May 1–3)Upcoming retreat:✨ Beginner-Friendly Silent Retreat📅 1st–3rd May (Bank Holiday weekend)🔗 Visit https://holistichealthc.kartra.com/page/silentretreatinfoIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression  particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing.We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous system, emotional processing, and reconnection to your inner flame.✨ In This Episode, We Explore:The emotional, spiritual & physical medicine of the Leo Full MoonTrauma-informed insights into power, safety, nervous system regulation & embodimentFolklore of the February Moon — the Cold Moon, Quiet Moon & Stay-At-Home MoonCyclical wisdom through lunar, hormonal & seasonal trackingPeri-menopause, ovulation & identity shiftsHeart & spine health — posture, hydration & emotional releasePatriarchal wounds, people-pleasing & reclaiming authentic powerEmotional intelligence, somatic listening & gentle courageFull Moon rituals, journaling prompts & soul inquiries🌕 Join Our Online Full Moon Healing Circle: https://holistichealthc.kartra.com/page/moonceremony 🗓 Sunday 1st February | 7:30 PM (UK Time) or get the replay when you register If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox  a season of subtle beginnings, inner listening, and quiet trust.Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms.This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines.In this episode, we explore:What Imbolc is and why it marks a powerful and often overlooked turning pointThe Wheel of the Year and its roots in earth-based traditionsHow cyclical living supports women’s physical, emotional, and nervous system healthWhy trust is a nervous system experience — not a mindset issueTrauma-informed perspectives on safety, healing, and capacity buildingHow modern productivity culture conflicts with female biologyThe archetypes of Brigid and the Cailleach — and what they represent within usGentle journaling prompts and seasonal rituals for ImbolcHow to mark this quiet season with intention, rest, and reverenceResources & Events: Explore seasonal retreats, in-person events, and online offerings at: 🌿 https://holistichealthc.kartra.com/page/ImbolcIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name  brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability.This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way?✨ In this episode, we explore:The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopauseWhy hyper-responsibility is often a trauma adaptation — not a personality traitCapricorn as the Sea Goat: resilience that moves between structure and emotional depthNervous system regulation and our relationship with timeHow to reimagine success, leadership, and responsibility without burnoutNew Moon reflections for planning from a grounded, regulated place — not pressureJoin the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremonyJoin The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportalIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailHannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth.In this episode, we explore:How an intuitive invitation led Sarah to IndiaThe importance of permission, support, and listening to your inner voiceMeeting fear at the airport — and choosing trust insteadLife inside an ashram and what spiritual community really feels likeChanting, mantra, and nervous system regulationThe connection between the mind, body, and emotional healingAyurvedic teachings that challenge Western belief systemsFood, self-experimentation, and learning to “know thyself”Why slowing down is essential for true healing and clarityThis episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step.Imbolc event: https://holistichealthc.kartra.com/page/ImbolcSilent retreat: https://holistichealthc.kartra.com/page/silentretreatinfoItaly retreat: https://www.balancedbodywellnessuk.com/italy-2026If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWhat if your dreams were more than just nightly stories  what if they were gateways to healing, guidance, and expanded consciousness?In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.Together, we explore:Why we dream  and how dreams help heal the body, psyche, and soulHow the subconscious communicates through symbols and personal dream languageWorking with nightmares, fear, and shadow material safely and compassionatelySleep paralysis, boundaries in the dream space, and reclaiming inner authorityContact with guides, ancestors, and multidimensional intelligenceWomen’s cycles, menstruation, seasonal portals, and dream potencyHow to begin remembering your dreams Plus so much more dive in to hear the juice This episode is an invitation to remember that you are not alone  and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself.Links: The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircleLucid dreaming website: https://luciddreaminglucidliving.comLucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registrationIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWelcome to the first Full Moon of 2026  the Cancer Full Moon  a deeply nourishing, emotional and reflective moon that invites us home to ourselves.Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams  or even numbness. All of it is welcome.In this episode, we explore:Why Full Moons are times of illumination, release, and emotional truthThe Cancer archetype: sensitivity as strength, not weaknessFeeling your feelings  without force, pressure, or re-traumatisationNervous system safety, numbness, and why “not feeling” is still informationEmpaths, emotional overwhelm, and learning to hold boundaries with loveThe body’s yes, no, and maybe — and how to listen beneath the mindBoundaries as containers, not wallsEmotional memory, cycles, and reflecting back to the Cancer New MoonChest, heart, diaphragm care and the power of breathGentle Full Moon cleansing rituals and self-care practicesResources & Invitations:Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony ✨ Sensitivity isn’t weakness.✨ Boundaries are an act of love.✨ You’re allowed to go at your own pace.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailAs we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself.2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation. In this episode, I reflect on the profound lessons that unfolded when I began doing things simply because I loved them, and allowed life to meet me there.You’ll hear reflections on:Creating community in ways that truly felt nourishing and sustainableLetting go of stress and honouring what’s convenient and joyfulWomen’s circles, singing circles, spiritual book clubs and forest gatheringsThe power of silence, space and being with yourselfMy first experience of counselling and what it taught me about welcoming all emotionsWorking with plant medicines in a sacred, intentional wayTransforming my relationship with pain from resistance to curiosityTrusting life, travel, money and timingExperiencing oneness through music, mantra and devotionDeepening authenticity in relationships and what that has brought into my lifeThis episode is an invitation to slow down, to listen inward, and to reflect on what your year has been asking of you.I also share details about a free live workshop I’m offering on 31st December, Rooted & Ready, where I’ll guide you through a five-step process to help you move into 2026 aligned, grounded and open  without pressure, resolutions or force.If you’re craving more ease, more joy, more truth and more connection in your life, this episode is for you.✨Free Workshop: Rooted & Ready – 31st December, 10am (online)Replay available for 48 hours👉 Link https://holistichealthc.kartra.com/page/rootedandreadyThank you for being here, for listening, and for walking this path with us.With love,Hannah ✨If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026.Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year, but what you’re going to do with it.In this episode, you’ll be guided to:Understand the fire + Jupiter energy of this New Moon and how it may show up for youReconnect with long-held dreams (or new ones quietly stirring beneath the surface)Explore what Sagittarius energy looks like in balance and out of balanceReflect on your values and whether your time, money and energy truly reflect themLearn why this New Moon isn’t just about intention-setting, but aligned actionWork with the body wisdom of Sagittarius (hips, thighs, legs & liver support)Receive powerful journaling prompts to build self-trust without external validationWe also share details about our New Moon Ceremony (Friday 19th December, 10am, pay-what-you-feel), where you can drop out of your head, into your body, and consciously plant seeds for the year ahead held in warm, welcoming community.✨ This is an episode for you if you feel:Ready to dream bigger againCalled to live with more meaning, faith and courageCurious about how to bridge 2025 into 2026 with clarity and intentionNeeding a reminder that you don’t need a sign you can trust yourselfJoin the live moon circle or get the replay here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWinter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter.In This Episode, You’ll Discover:The foundations of Traditional Chinese Medicine + why it's still so relevant todayWhat the Five Elements are and how they influence your organs, emotions, and energyWhy winter corresponds with the Water element, rest, wisdom & deep reservesThe emotional link between Water and fear, and how to support itHow dehydration affects your energy, cognition, immunity & emotional resilienceClear signs of kidney imbalance (including the ones most people overlook!)Gentle winter-friendly movement practices that nourish rather than drainWarm, salty, mineral-rich foods that rebuild your energy storesA powerful story about healing fear through hydration + acupunctureHow to support your body before each seasonal shiftA glimpse inside Hannah & Sarah’s Winter Cleanse and The Healing Portal membershipLinks Mentioned🌬️ Join the Winter Cleanse — nourish kidneys, reset energy & prepare gently for winter: https://holistichealthc.kartra.com/page/wintercleanse🌙 Join The Healing Portal — breathwork, meditations, moon ceremonies, seasonal nutrition, yoga + more: https://holistichealthc.kartra.com/page/thehealingportalinfo💛 Follow us on Instagram: @holisticheathcollectiveuk🌿 www.holistichealthcollective.co.ukIf You Loved This EpisodePlease follow the show, leave a review, or share it with someone who would benefit. Your shares truly help us reach and support more women on their healing journeys.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThe Gemini Super Full Moon. A Portal of Clarity, Closure & TransformationWelcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts.Together, we explore:✨ Why this “extreme” Super Full Moon feels so intense✨ Gemini’s dual nature: the mortal + immortal twin within us✨ Mercury’s emergence from retrograde and what it reawakens in your mind✨ The push-pull dynamic between the Sagittarius Sun & Gemini Moon✨ How to recognise outdated stories, loops, and limiting beliefs✨ Breathwork guidance for mental clarity + nervous system regulation✨ Soul inquiry questions to support your end-of-year integration✨ The invitation to rewrite the narratives that no longer fit who you’re becomingThis episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust.Soul Inquiries from the Episode:• What stories am I telling myself about who I am or what I’m capable of?• What is still waiting to land within me as I close out this year?• How can I communicate with more clarity, softness and truth?Mantra for this Full Moon:“Show me how good it can be.”If you’d like to journey deeper…Join our live circle or get the replay to our:🌕 Full Moon Ceremony — 3rd December, 7:30pm UKPay-what-feels-right. Register here: https://holistichealthc.kartra.com/page/moonceremony 🌑 Sagittarius New Moon Circle — Friday 19th December at 10am A beautiful opportunity to plant your final intentions of the year.Register here: https://holistichealthc.kartra.com/page/moonceremony Thank you for being with us, for choosing yourself, and for walking this path of healing and awakening.Sending you softness, spaciousness & freedom under this Gemini Moon.With love,Hannah & SarahIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailToday’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples.Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the highest ecstasy.In this episode, we explore:Kerry’s journey from a successful corporate career to a full spiritual awakeningHow silence and embodiment uncovered generational traumaWhat it means to be a tantric priestessThe truth about shame and how it disconnects us from pleasureWhy numbing is a natural protective responseHow to rebuild intimacy with yourself and your partnerThe real meaning of shadow workThe power of becoming a cycle breaker in your lineageThis episode is tender, brave, and overflowing with wisdom. Whether you're navigating trauma, craving deeper intimacy, or longing to reconnect to your body, this conversation will meet you where you are.Settle in this one has heart, depth, and a whole lot of truth.Visit Kerry's website  https://www.kerryosullivan.co.ukIf you need emergency support for Adults (aged 16+)24/7 Rape and Sexual Abuse Support Line: Call free on 0808 500 2222. This service is available 24 hours a day, 7 days a week, and also offers an online chat function. This service is for people in England and Wales.Rape Crisis Scotland: Call 08088 01 03 02.Victim Support: Offers a free, 24/7 support line for victims of all types of crime, including sexual abuse. Call 08 08 16 89 111 or use their live chat.The Survivors Trust: Offers a free and confidential helpline to any survivor in the UK and Ireland: 08088 010 818. (Opening hours vary, check their website for current times). A text service is also available at 07860 022 956.Galop: Provides support for LGBT+ people who have experienced abuse and violence. For Children and Young PeopleChildline: A free, 24-hour confidential helpline for children and young people who need to talk. Call 0800 1111. They also offer online chat and resources.NSPCC Helpline: If you're worried about a child or need advice, call 0808 800 5000 or email [email protected] to speak to a child protection specialist. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThe Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming.Together, we’ll explore:✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy🌬️ Soul inquiries and grounding techniques to help you stay embodied through transformation💫 The sacred invitation to slow down, listen inwardly, and meet yourself with compassion🌿 How the cycles of nature mirror our own cycles of release, regeneration, and renewal💖 A reminder that healing isn’t about fixing what’s broken, but remembering that you were never broken to begin withYou’ll also be invited to join our Scorpio New Moon Ceremony , a beautiful, donation-based live (or replay) circle on Friday 21st November at 10am (UK). This month’s practice, Unmasking, is inspired by the work of lucid dreaming teacher Charlie Morley. Together, you’ll explore shadow alchemy, intention setting, and gentle rituals to anchor transformation in safety and love.🪶 Soul Inquiry:“Where am I holding my light in the shadows and what would it feel like to let it be seen?”Links & Mentions🌕 Register for the Scorpio New Moon Circle → https://holistichealthc.kartra.com/page/moonceremony 🌑 Follow us on your favourite podcast platform🌿 Download your free New Moon Wellbeing Sheet💌 Connect with us on Instagram @holistichealthcollectiveukIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWelcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world.Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and stillness, to the wider effects of patriarchy on both women and men.You’ll hear personal stories, insights on healthy boundaries, and tangible ways to start healing the feminine wound all with compassion, curiosity, and care.This episode invites you to:🌑 Understand what shadow work truly is and how to do it safely🌗 Reflect on how misogyny and patriarchy shape your inner world🌕 Embrace the balance of masculine and feminine energies within you💫 Learn four simple ways to end misogyny.... starting with yourselfRecorded during Scorpio season, this conversation is raw, real, and restorative, it's an invitation to hold both light and dark with love.Resources & Mentions:Dr. Previn Karion (YouTube – talks on misogyny and psychology)The Holistic Health Collective membership & moon ceremonies join a moon ceremony here https://holistichealthc.kartra.com/page/moonceremony Silent Retreat in January 2026 (Kent) — now open to men and women more info here: https://www.holistichealthcollective.co.uk/retreats/Connect with us:Website: www.holistichealthcollective.co.ukInstagram: @holistichealthcollectiveukIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailUnder the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and reflect on how the cycles of the Earth mirror our own. Together we explore:✨ The deeper lessons of the Taurus Super Full Moon embodiment, value, patience, and voice🌍 Healing the Earth as a reflection of healing ourselves💸 Money, security, and self-worth through a Taurus lens💆‍♀️ The ways we overwork, override, and extract from our own bodies💗 Why rest, pleasure, and slowness are sacred acts of reciprocity🌙 How to release old stories and come home to the bodyThis is an episode for anyone craving grounding, truth, and tenderness under this powerful full moon.Soul Inquiry Prompt:“What would it feel like to let my body set the pace this season?”Join us for the Live Taurus Moon Ceremony🗓 Wednesday, 5th November – 7:30 PM (UK)🌕 Pay-what-you-feel, trauma-informed, somatic circle🎥 Replay available if you can’t attend liveBook here: https://holistichealthc.kartra.com/page/moonceremony 💫 Visit www.holistichealthcollective.co.uk to explore our upcoming circles and retreats.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn Part Two of our seasonal series, we journey into the dark half of the year  exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness.You’ll learn:🌑 How your menstrual and life cycles mirror the Earth’s rhythms🍂 Ways to adapt your self-care in autumn and winter💫 The importance of rest, nourishment, and emotional awareness💧 How to transform inner criticism into deeper self-understanding🔥 Rituals to honor the dark half of the year and your own renewal🕯️ Samhain Online Cacao Ceremony – email [email protected] to join🌙 Drop-in Moon Ceremonies – pay what feels right (suggested £20) book here https://holistichealthc.kartra.com/page/moonceremony  Silent Retreat – January 2026, Tonbridge, Kent https://www.holistichealthcollective.co.uk/retreats/🌿 Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthy/SamaritansPhone: Call 116 123 for free, any time, from any phone.Email: [email protected]. Responses can take several days.ShoutText: Text "SHOUT" to 85258 to connect with a trained volunteer. This is a free, confidential, 24/7 text service.Papyrus (prevention of young suicide)Helpline: Call 0800 068 4141 (HOPELINE247). This is for people under 35 who are having suicidal thoughts, or those concerned about a young person. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice  both within and around us.🌿 In this episode, you’ll learn:How Libra’s energy influences your hormones, kidneys, skin, and lower backWhy setting boundaries is an act of self-love (and how to start)The subtle signs of self-sacrifice and how to shift into balanceHow to bring beauty and pleasure into everyday momentsWhy nervous system regulation is the foundation for peace, activism, and healingThis is a trauma-informed space, a gentle invitation to breathe, reflect, and reconnect with your inner balance.Mentioned in this episode:🌙 Free 5-Day “Back to Balance” Hormone Reset💫 Join our Monthly Moon Circles – now open for drop-insJoin here https://holistichealthc.kartra.com/page/moonceremony 💛 Follow us on Instagram: @holistichealthcollectiveukTake a deep breath, release what no longer serves, and let’s journey together from fear to faith, from imbalance to harmony.🎧 Listen wherever you get your podcasts and share this episode with someone who needs a little peace and grounding today.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWelcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.Together we explore:🌗 The meaning and magic of the dark half of the year🌬️ Why letting go can be so hard — and how to find safety in surrender🍂 The connection between grief, emotions, and physical health🕯️ Rituals and reflections to help you work with this season🧡 The folklore behind Samhain and the origins of pumpkin carvingHannah and Sarah also share heartfelt reflections on emotional vulnerability, the importance of rest, and ways to support your body from nourishing autumn foods to keeping warm and tending your lungs and spirit.💫 Remember: the darkness isn’t an ending....it’s a beginning in disguise.Resources Mentioned:Samhain Blog https://www.holistichealthcollective.co.uk/samhain-celebration/Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthyJoin our Samhain Cacao Ceremony & Online Ritual — email us at [email protected] with Us:🌿 Instagram: @holistichealthcollectiveuk_🌸 Website: www.holistichealthcollective.co.ukIf this episode resonates, please share it with a friend who might need a reminder that it’s okay to slow down, soften, and let go.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWelcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage.In this episode, we explore:🌕 The meaning of the Aries Full Moon after the Autumn Equinox🔥 Anger as a nervous system response, why it arises and how to work with it consciously🌿 Somatic and breathwork practices to move anger through the body safely✍️ Journaling prompts for exploring your shadow and unmet needs💪 How Aries energy helps us set boundaries, take action, and reconnect to passion🧠 Physical and emotional signs of repressed anger  and why acknowledging them mattersMembership: Holistic Health Circle, join for somatic sessions, journaling prompts & live Full Moon circles here: https://holistichealthc.kartra.com/page/HolisticHealthCircleIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailToday we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips.To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil.Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah  who invite's you into some space holding. Sharing information in this podcast, but also be leading you into a guided meditation. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone!Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally.Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/We can even create personal 1:1 retreats or healings for you. Just reach out to us by email to [email protected] and we can co-create together.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode.In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month.7 day free trial is here: https://womenshealth.holistichealthcollective.co.uk/7-day-trialCheck out Sarah's website for in person healing in Kent here: https://www.balancedbodywellnessuk.comWanted the details on our silent retreat, click here: https://holistichealthc.kartra.com/page/silentretreatIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailSolar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed.In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe also invite you to join our membership on a 7 day free trial: https://womenshealth.holistichealthcollective.co.uk/7-day-trialIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan Mail Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all.  In this episode as we talk about the Virgo Medicine,  looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse season. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWe welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children.She shares the tolls with you in this episode.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon.Enjoy xxIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailWhat if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!What if freedom and peace and acceptance is simply on the other side of feeling it all.Let's look at HOW in this episode.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailThis new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadOur Women's health membership when you can join live ceremonies every new and full moon is here:https://holistichealthc.kartra.com/page/HolisticHealthCircleIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIn this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.Paul shares about Al-Anon, silent retreats, music, reiki and shamanism.Find Paul at https://paulrayenergyhealing.co.ukInstagram @paulrayeneryhealingFind out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/Thanks for listeningHannah and Sarah If you prefer to watch rather than listen this episode is on youtube  https://www.youtube.com/watch?v=RuH_keT6Zy8If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...

Send us Fan MailIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...