First Gear: A Physical Therapist's Advice on Getting Started with Cycling

Curious about getting into cycling but don't know where to start? Ned Dowling, PT, from the University of Utah Orthopedic Center, breaks down the basics of selecting the right bike to meet your fitness goals. Explore the different options available, from spin bikes for indoor workouts to rugged mountain bikes for outdoor adventures. Learn how to navigate your local bike shop, choose the right fitting gear, and make informed decisions based on your personal goals.

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

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Kickstart your cycling journey with guidance from Ned Dowling, PT at the University of Utah Orthopedic Center. Discover how to select the right bike to meet your fitness goals, whether it's spin bikes for indoor routines or mountain bikes for outdoor trails. Learn tips for navigating your local bike shop, choosing the right gear, and making decisions tailored to your personal fitness aspirations.

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First Gear: A Physical Therapist's Advice on Getting Started with Cycling

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