First Gen, Are You Carrying Rocks?

Hola beautiful human, if you noticed that i deleted last week's episode - sorry! Buttt that's why i'm posting this one AND there will be another one on Thursday. Today's episode starts off by honoring Carlos Montoya, a man who passed away as a result of running from a raid at Home Depot. I'm posting the GoFund Me for his family below - https://www.gofundme.com/f/stand-with-carlos-montoyas-family-donate-now------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠02:48 Honoring Grief and Community Connection33:46 Exploring Childhood Memories and Inner Healing42:58 Understanding Generational Trauma and Its Impact55:20 Breaking the Cycle: Healing Through Play and Responsibility01:01:10 Releasing Emotional Burdens: The Rock Analogy01:06:52 Creating a Workbook for Healing and Self-Discovery------------------------------------------ ⁠⁠⁠healing, first-gen, community, resilience, emotional eating, generational trauma, personal growth, self-discovery, mental health, empowerment