First Gen Healing - Latinx Healing and Awakening Journeys

Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. Join us as she shares the different layers that unfolded as she set out to understand her parents' roots and started to reflect on her own. So grateful to have had the opportunity to speak with someone who is doing such amazing work not only through her film but also within her community!Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠Get to Know Today's Guest: As a documentary filmmaker and nonprofit co-founder, Colette Ghunim’s soul purpose is to use the power of film and storytelling for those oppressed around the world to be seen, to be heard, and to heal. Her first documentary, The People’s Girls (2016), received over 2 million views and won Best Short Documentary at the Arab Film Festival. Traces of Home, her first feature-length film, documents her inner quest to find home through unearthing her parent’s forced migrations from Mexico and Palestine. The film, in distribution with Watermelon Pictures and supported by the Sundance Institute, is currently on the festival circuit and won the Grand Jury Prize for Best U.S. Documentary at DOC NYC. Colette is a 2023 Obama Leader and has been highlighted on international outlets such as Huffington Post, Al Jazeera, Univision, and TEDx. ⁠www.tracesofhome.com@traceshome@cocos.sanctuary------------------------------------------ If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters02:20 Cultural Disconnection and Identity Awakening18:15 Unlocking Identity and Cultural Roots21:12 The Burden of Belonging25:14 Healing Through Cultural Connections31:32 Language as a Bridge to Understanding35:20 Documentary as a Tool for Storytelling40:14 Finding Home Within------------------------------------------#Identity #Healing #Documentary #CulturalRoots #IntergenerationalTrauma #SelfLove #Community #FirstGen #Palestine #Mexico

Hola! In this episode I was joined by Esmeralda Garibay, a Latina Holistic Healing Guide for a part 2 and this topic is juicy and applies to us all so ponganse las pilas and listen up!! Comment what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠Get to Know Today's Guest: I am a Holistic Healing Guide certified in facilitating healing circles, with a specialization in womb healing. As a first-generation Latina, my work is deeply rooted in ancestral wisdom, embodied spirituality, and the resilience passed down through my lineage. My own journey with chronic illness became the doorway to my spiritual awakening and healing path. When conventional medicine could not offer deeper answers, I was called inward to listen to my body, my spirit, and the unseen layers of healing beyond science alone. Through this process, I learned how to alchemize pain into wisdom and reconnect with the innate intelligence of the body. Today, I hold sacred space for those seeking healing beyond the limitations of traditional systems. I weave together ritual, energy work, ancestral remembrance, and intuitive guidance infusing everything I do with intention, reverence, and a touch of magic. My mission is to support others in remembering their own power, reconnecting with their womb wisdom, and reclaiming wholeness on their own terms.⁠Website with General Information ⁠Tiktok - ⁠https://www.tiktok.com/@_divinacollective_?_r=1&_t=ZT-93dRTYdvWcn ⁠Instagram - ⁠https://www.instagram.com/_divinacollective_/ ⁠------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters04:01 The Burden of Expectations on First-Gens07:46 Chronic Illness and the Need to Slow Down17:36 Learning to Ask for Help20:26 Rewiring Family Dynamics and Personal Boundaries28:19 The Connection Between Trauma and Physical Health33:41 Integrating Medical and Holistic Approaches------------------------------------------#ChronicIllness#Healing#FirstGeneration#FeminineEnergy#EnergyWork#SelfCare#GenerationalCycles#EmotionalHealth#SpiritualHealing#Autoimmune

My goal with the podcast episodes is always to yes, highlight the struggle pero also the light, the hope, the possibility... When the Aliento team first reached out l I thought ... I want to make sure this episode doesn't just speak on what is making this experience difficult for our community with DACA but also resources ... and I am grateful to Ileana and the Aliento team for coming onto the podcast but also the important resources they provide to our community and the work that they do!! Let us know what has helped you get through these times in the comments.------------------------------------------ ⁠⁠⁠Get to Know Today's Guest: Ileana Salinas is a mental health advocate, and singer-songwriter originally from Mexico City. She migrated to Phoenix, Arizona at 15, where she became active in immigrant justice efforts as a student at Arizona State University. Since earning her degree in Psychology, Ileana has supported advocacy for the DREAM Act and DACA, and led grassroots efforts in Arizona and Texas.Her work blends community healing, education, and the arts. As the first Art & Healing Program Collaborator at Aliento, she helped shape bilingual programming for immigrant children, youth, and families. Inspired by her role as a singer at vigils and protests, she studied music at PVCC and ASU, exploring its therapeutic impact.Currently the Cultiva Program Manager at Aliento, Ileana leads a team of 15+ facilitators, expanding arts and healing programming to schools across Arizona. She is passionate about using the arts to promote mental wellness in the community.http://alientoaz.org/resources------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters00:00 Introduction to Aliento and Its Mission05:52 The Impact of DACA on Mental Health09:01 Navigating Uncertainty and Anxiety11:46 The Evolution of DACA and Its Implications18:07 Tools for Coping and Self-Management20:54 Finding Hope and Possibilities------------------------------------------#DACA #MentalHealth #ImmigrantSupport #CommunityResilience #Hope #SystemicChallenges #Advocacy #SelfCare #Empowerment

Hola! In this episode I was joined by Esmeralda Garibay, a latina Holistic Healing Guide. Yalllll I am so grateful that each guest has brought such different and yet connected stories/conversation ✨ it is simply beautiful that although many of us are walking 'traditional paths' our experiences have also led us to tap into the more unconventional, magical parts of life. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠Get to Know Today's Guest: I am a Holistic Healing Guide certified in facilitating healing circles, with a specialization in womb healing. As a first-generation Latina, my work is deeply rooted in ancestral wisdom, embodied spirituality, and the resilience passed down through my lineage. My own journey with chronic illness became the doorway to my spiritual awakening and healing path. When conventional medicine could not offer deeper answers, I was called inward to listen to my body, my spirit, and the unseen layers of healing beyond science alone. Through this process, I learned how to alchemize pain into wisdom and reconnect with the innate intelligence of the body. Today, I hold sacred space for those seeking healing beyond the limitations of traditional systems. I weave together ritual, energy work, ancestral remembrance, and intuitive guidance infusing everything I do with intention, reverence, and a touch of magic. My mission is to support others in remembering their own power, reconnecting with their womb wisdom, and reclaiming wholeness on their own terms.Website with General Information Tiktok - https://www.tiktok.com/@_divinacollective_?_r=1&_t=ZT-93dRTYdvWcn Instagram - https://www.instagram.com/_divinacollective_/ ------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters01:09 Overcoming Early Challenges07:24 Navigating School and Social Dynamics25:50 Spiritual Connections and Family Bonds29:31 Chronic Illness and the Journey to Healing54:35 Empowerment Through Self-Advocacy and Healing------------------------------------------#SpiritualAwakening #ChronicIllness #EnergyHealing #FirstGen #LatinxHealing #Intuition #Autoimmune #MexicoHealthcare #TraumaHealing #Empowerment

Hola! Welcome to part 2 with Leylee Morris, a Latina licensed therapist and coach. Let us know what resonates from this episode and what question you would have liked me to ask her! -------------------------------Check Out Leylee's Work & Services: ⁠www.rootedlovecounseling.com⁠⁠https://www.instagram.com/rootedlovecounseling/⁠------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters01:41 Embracing Imperfection and Authenticity05:06 Understanding Privilege and Safety in Authenticity11:40 Navigating Urgency and Control15:56 Authenticity in Relationships24:04 Reparative Conversations and Boundaries27:43 Self-Validation and Empowerment------------------------------------------#selflove #authenticity #boundaries #mentalhealth #healing #selfcompassion #personalgrowth #therapy #spiritualpractice #emotionalresilience

Hola! In this episode I was joined by Leylee Morris, a Latina licensed therapist and coach. With over 10 years of experience in her field she has created her private practice Rooted Love Counseling. In this episode, we talk about what it means to “root into” what has become clear for us in our experiences - moving beyond just understanding ourselves and learning how to actually feel, embody, and trust what’s already within us. We talk about parts work, generational patterns, relationships, and the shift from survival to choice. Let us know what resonates from this episode and what question you would have liked me to ask her! -------------------------------Check Out Leylee's Work & Services: www.rootedlovecounseling.comhttps://www.instagram.com/rootedlovecounseling/------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠https://www.soulprimas.com⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters11:01 The Complexity of Inner Work13:52 Childhood Patterns and Adult Responses16:52 The Impact of Family Dynamics19:39 Emotions and Regulation25:24 Honoring the Past While Creating a New Future37:43 The Role of Plant Medicine in Healing44:29 Exploring Diverse Healing Modalities51:17 Authenticity and Community Support------------------------------------------#selfdiscovery #healing #spiritualawakening #plantmedicine #ancestralconnection #boundaries #selflove #therapy #mentalhealth #community

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠⁠-----------------------------------Chapters05:01 Personal Anecdotes and Random Facts09:00 Creative Exploration and Self-Discovery26:07 Finding Purpose in Transition30:59 Community Building and Personal Growth42:05 Living Authentically and Embracing Mortality-----------------------------------#First Gen #Personal Growth #Spirituality #Authenticity #LifeLessons #Healing #Manifestation #Latina #Self-Discovery #Resilience

Hola! Yazmin Garcia, a Latina Artist came back for a part two with us where we get to dig a little deeper and get honest about how "im in a healing era" isnt as cute as it sounds but instead it's a challenging yet rewarding experience. Let us know what resonates from this episode and what question you would have liked me to ask her! -------------------------------Get to Know Today's Guest: Yazmín García is a Latina artist born in Guadalajara, Jalisco, Mexico. After reconnecting with her roots during a life-changing return to Mexico, she found her voice through art in 2020. Her work honors culture, healing, and personal growth, inspiring others to embrace their stories and dreams.You can view her work here: ⁠Sagrario Arte Studio⁠------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠https://www.soulprimas.com⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠

Hola! In this episode I was joined by Yazmin Garcia, a Latina Artist who created Sagrario Arte Studio. This episode's topic I feel is soooo relevant to the First Gen experience and the layers that Yazmin brings in paint such a relatable picture as to why many of us move through life meeting expectations without asking why. Let us know what resonates from this episode and what question you would have liked me to ask her! -------------------------------Get to Know Today's Guest: Yazmín García is a Latina artist born in Guadalajara, Jalisco, Mexico. After reconnecting with her roots during a life-changing return to Mexico, she found her voice through art in 2020. Her work honors culture, healing, and personal growth, inspiring others to embrace their stories and dreams.You can view her work here: Sagrario Arte Studio------------------------------------------ ⁠⁠⁠If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠https://www.soulprimas.comPlaces where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters09:02 Postpartum Challenges25:56 Facing the Fear of the Unknown33:25 The Role of Art in Healing37:42 Navigating Expectations and Pressure43:52 Questioning the Path of Fulfillment48:05 Finding Your Own Voice and Identity------------------------------------------#LatinaHealing #Immigration #MentalHealth #Art #SelfDiscovery #CulturalExpectations #Postpartum #Trauma #Empowerment

Get to Know Today's Guests: We’re three sisters—living different lives, coming together to talk about it all. We hope our stories reach someone who needs it, because life’s too short to hold it in… talk about it, cry about it, and spill it.Check Out their Socials & Podcast:TikTok - https://www.tiktok.com/@spill.it.hermanaYouTube - https://www.youtube.com/@SpillItHermana------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠https://www.soulprimas.comPlaces where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠------------------------------------------#motherhood #careertransition #personalgrowth #worklifebalance #emotionalresilience #selfdiscovery #healing #therapy #firstgeneration #personalgrowth #familybalance #mentalhealth #empowerment ------------------------------------------ChaptersThe Impact of Motherhood on IdentityBalancing Hobbies and MotherhoodThe Cycle of Caregiving and Self-DiscoveryThe Tug of War Between Guilt and FulfillmentUnpacking Childhood Memories and Trauma

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠https://www.soulprimas.comPlaces where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠-----------------------------------Chapters00:00 Embracing Vulnerability08:55 The Illusion of a Perfect Family16:25 The Collective Pain20:03 Questioning Societal Norms22:41 The Loneliness of Awakening25:59 Gratitude Amidst Struggles-----------------------------------#healing #familytrauma #vulnerability #selfdiscovery #cycles #mentalhealth #authenticity #community #awakening #emotionalwellness

Hola! In this episode I was joined by Maritza Plascencia, a latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. Fellow first gen daughters, we want to hear from you! What has your relationship with your own masculine energy been like and what resonated from this conversation? -------------------------------Get to Know Today's Guest: Maritza Plascencia is a California-based Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. She specializes in holistic, trauma-informed therapy, integrating EMDR, ancestral energy healing practices, breathwork, and sacred plant medicine insights into her work. Her own healing journey informs her conscious approach with clients. She also leads community circles with breath journeys and ancestral drumming. Maritza is the host of the Conscious Cycles Podcast, where she dives into themes of collective healing, relationships, and spiritual evolution. Connect with her on Instagram at:⁠https://www.instagram.com/the_sacred_within/⁠ or visit ⁠mindfulquestrelationshipcounseling.com⁠Listen to Her Podcast!!:https://open.spotify.com/show/0SiNDHNwtbT0A977bISmjd?si=d1795d5cc23e4a38------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters02:14 Exploring Masculine and Feminine Energy05:03 The Impact of Father Wounds08:00 The Dynamics of Giving and Receiving26:37 Embracing Vulnerability and Trusting Others28:06 Navigating Control and Surrendering to Life39:41 Finding Balance Within Ourselves------------------------------------------#masculineenergy #feminineenergy #firstgenerationwomen #selfcare #vulnerability #plantmedicine #fatherwound #balance #healing #spiritualgrowth

Hola! In this episode I was joined by Maritza Plascencia, a first gen latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. I am really excited for you to tune into this episode where Maritza walks us through the unconventional paths she explored when conventional paths left her with questions unanswered.Let us know what resonates from this episode and what question you would have liked me to ask her! -------------------------------Get to Know Today's Guest: Maritza Plascencia is a California-based Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. She specializes in holistic, trauma-informed therapy, integrating EMDR, ancestral energy healing practices, breathwork, and sacred plant medicine insights into her work. Her own healing journey informs her conscious approach with clients. She also leads community circles with breath journeys and ancestral drumming. Maritza is the host of the Conscious Cycles Podcast, where she dives into themes of collective healing, relationships, and spiritual evolution. Connect with her on Instagram at https://www.instagram.com/the_sacred_within/ or visit mindfulquestrelationshipcounseling.com------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters12:02 The Awakening: A Tornado of Change16:42 Exploring Spirituality and Healing Modalities29:28 Healing Through Ancestral Connections39:24 The Call to Plant Medicine48:51 Journeying to Colombia and Beyond------------------------------------------#healingjourney #plantmedicine #EMDR #ancestralhealing #spiritualawakening #firstgen #trauma #therapy #ayahuasca #breathwork

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠-----------------------------------Chapters00:00 Navigating the In-Betweens09:26 The Journey of Awakening17:20 Manifestation and Community25:51 Bridging Two Worlds-----------------------------------#personalgrowth #spirituality #awakening #inbetweenphases #community #selfcompassion #manifestation #healing #firstgen

Hola! In this episode I was joined by Irene who grew up being Atheist but as an adult had an experience that changed her life. Often times awakenings lead us to question the reality we exist within, the beliefs we've had, and that is what Irene's journey walks us through. Comment what question you would have liked me to ask Irene and I will make sure to share them with her, enjoy! -------------------------------Get to Know Today's Guest: Hello, my name is Irene, Im from Mexico Michoacan. I'm someone who is still trying to figure out who she really is by diving deep into her healing journey and taking layers off everything that was taught and now it doesn't add up to the way I see life as. I hope you guys enjoy this episode as much as I did, thank you.Youtube: https://www.youtube.com/@lavozdelaconsciencia11/featured TikTok: https://www.tiktok.com/@mocahontas_?_r=1&_t=ZP-93xcJLYLGDX------------------------------------------ ⁠⁠⁠If you’re craving deeper conversations and are ready to experience your growth in community… to be witnessed, challenged, and expanded alongside other Latinas doing their own deep work…Come be part of Soul Primas! ⁠https://www.soulprimas.com/soulprimas-lpAll my offers, sessions, and ways to connect live here: ⁠https://linktr.ee/firstgenhealing------------------------------------------ ⁠⁠⁠Chapters10:35 Growing Up Atheist: Early Beliefs and Experiences23:34 Spiritual Awakening During COVID26:40 The Unraveling: Abuse and Control30:42 Healing Through Inner Work and Meditation34:35 Meeting My Spirit Guide38:52 The Quest for Understanding and Truth56:11 Navigating Self-Doubt and Spiritual Leadership01:03:42 Finding Your Voice and Authenticity------------------------------------------#spirituality #identity #ancestry #awakening #meditation #trauma #authenticity #love #personalgrowth #firstgen

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠-----------------------------------somatic anxiety, fight or flight, nervous system regulation, grounding meditation, stress in the body, survival mode, somatic healing, first gen healing, highly sensitive person, emotional regulation

Hola! Welcome to part 2 with la Dra. Miriam Martinez , this topic is so important and I am feeling so grateful that Miriam brought it to the podcast porque in our cultures, at least as FirstGens sensitivity can be looked down upon and even be perceived "as a weakness" so many of us have a distorted perception of it and mask it until we start moving toward a more authentic version of ourselves. It's a juicy convo, enjoy! Let me know what question you would ask Miriam?! -------------------------------Get to Know Today's Guest: My name is Miriam Martinez and I was born and raised in So-Cal. My mother was an immigrant from Mexico and raised myself and three siblings. Growing up, I knew I was different and always felt like I didn’t belong. I went to college at the University of Redlands and received my BA in Spanish and Psychology, MA in Counseling K-College Track, and my EdD in Leadership for Educational Justice. My educational and career journey showed me that so many 1st-generation people are torn between our cultures and traditions and the issues we now face navigating life. As a mother of three daughters, I had to make the conscious decision to heal my generational trauma as well as come to terms with being an empath, someone who believes in so much more than religion. Follow my journey on ⁠tiktok ⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠------------------------------------------ ⁠⁠⁠Chapters00:00 Understanding Sensitivity and Empathy04:46 Navigating Relationships as Empaths07:52 The Impact of Energies and Boundaries13:48 Recognizing Energy Drain22:05 The Villain in Your Story29:33 Giving from Overflow vs. Wound33:11 Creating Energetic Safety------------------------------------------#empathy #sensitivity #selfdiscovery #healing #boundaries #energywork #crystals #personalgrowth #relationships #selfcare

Hola! In this episode I was joined by la Dra. Miriam Martinez and we spoke about how as first gens we can lose our identity in the roles that we occupy without realizing it. Sometimes to the point where we have already "have found ourselves" we just easily leave ourselves behind. We hope you enjoy this Part 1 and Part 2 will be out next week! -------------------------------Get to Know Today's Guest: My name is Miriam Martinez and I was born and raised in So-Cal. My mother was an immigrant from Mexico and raised myself and three siblings. Growing up, I knew I was different and always felt like I didn’t belong. I went to college at the University of Redlands and received my BA in Spanish and Psychology, MA in Counseling K-College Track, and my EdD in Leadership for Educational Justice. My educational and career journey showed me that so many 1st-generation people are torn between our cultures and traditions and the issues we now face navigating life. As a mother of three daughters, I had to make the conscious decision to heal my generational trauma as well as come to terms with being an empath, someone who believes in so much more than religion. Follow my journey on tiktok ------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@soulprimas⁠⁠------------------------------------------ ⁠⁠⁠Chapters07:03 The Struggle of Identity09:57 Reclaiming Agency: The Path to Self-Discovery12:58 Cultural Expectations: The Weight of Family Dynamics19:30 The Power of Mentorship in Education27:01 Internalized Racism and Community Division28:31 The Challenge of Code-Switching29:59 Integrity in Professional Spaces46:08 Choosing Yourself: Relationships and Boundaries47:30 Resources for Healing and Growth------------------------------------------#LatinxHealing #PersonalGrowth #Identity #Motherhood #CulturalExpectations #SelfDiscovery #Unlearning #Community #CodeSwitching #Empowerment

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠-----------------------------------Chapters00:00 Welcome Back and Exciting Updates03:10 The Importance of Community and Connection05:57 Navigating the Distortion of Reality09:11 Grounding Practices in Chaotic Times23:55 Reflections on Recent Guests and Their Impact27:11 Looking Ahead: Future Episodes and Themes-----------------------------------community, healing, self-care, first-gen, mental health, societal norms, awakening, connection, grounding, personal growth

Hola! This is Part 2 with Juriana Hernandez, a Latina Licensed Marriage and Family therapist and Embodiment Coach. The mother wound can be a taboo subject and can take people many years to uncover because of all the conditioning around mothers and plant medicine carries it's own taboos especially in our culturas and so I truly appreciate Juriana sharing her story of how both have intertwined with us !We hope you enjoy Part 2! -------------------------------Get to Know Today's Guest: Juriana Hernandez is a Licensed Marriage and Family therapist and Embodiment Coach. She uses a a holistic approach by using the insights she’s gained from her own journeys with sacred plant medicine by being the bridge to help Latinas feel more secure, connected, and self compassionate with themselves after having a difficult relationship with their mothers.Juriana's Services & Work : ⁠www.amor-therapy.com⁠⁠www.amorandme.com⁠ ⁠https://www.instagram.com/juriana_hernandez/⁠⁠https://www.instagram.com/amorandme_/⁠⁠https://www.tiktok.com/@jurianahernandez⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: https://www.soulprimas.com/soulprimas-lpPlaces where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/TikTok -⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@soulprimas------------------------------------------ ⁠⁠⁠Chapters02:48 Journey to Colombia and Ayahuasca Experience11:52 Personal Reflection and Connection with the Womb17:55 The Ceremony Experience: Connection and Healing22:57 Connecting with the Mother Wound31:44 Embracing Shadows and Healing------------------------------------------#plantmedicine #ayahuasca #healing #spirituality #motherwound #community #selfdiscovery #therapy #personalgrowth

Hola! In this episode I was joined by Juriana Hernandez, a Latina Licensed Marriage and Family therapist and Embodiment Coach. The mother wound can be a taboo subject and can take people many years to uncover because of all the conditioning around mothers and their unconditional love so I truly appreciate Juriana being open about her experience!We hope you enjoy this Part 1 and Part 2 will be out next week! -------------------------------Get to Know Today's Guest: Juriana Hernandez is a Licensed Marriage and Family therapist and Embodiment Coach. She uses a a holistic approach by using the insights she’s gained from her own journeys with sacred plant medicine by being the bridge to help Latinas feel more secure, connected, and self compassionate with themselves after having a difficult relationship with their mothers.Juriana's Services & Work : www.amor-therapy.comwww.amorandme.com https://www.instagram.com/juriana_hernandez/https://www.instagram.com/amorandme_/https://www.tiktok.com/@jurianahernandez------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters01:58 The Journey of Integration in Plant Medicine10:58 The Impact of Criticism and Judgment22:40 Understanding Unhealthy Love31:29 Patterns in Relationships34:12 The Call to Plant Medicine------------------------------------------#LatinxHealing #MotherWound #PlantMedicine #Integration #SpiritualAwakening #Therapy #CulturalPerspectives #EmotionalHealing #FirstGenExperiences #PersonalGrowth

Hola! In this Part 2 Adri Rodriguez, a Latina Psychotherapist, expands on the topics of Generational Trauma and how working through it gives you access to choice! It's powerful especially because Adri has been in her field for many years and has a wealth of knowledge, I hope you enjoy it! Let me know what resonated from this episode and what question you would have asked Adri! -------------------------------Get to Know Today's Guest: Adriana “Adri” Rodriguez (she/ella) is a queer Salvadoran immigrant, Generational Healing Specialist, and licensed psychotherapist based in California. She came to the U.S. at 16 after a 10 year separation from her parents, an experience that deeply shapes her work with first gen folks, adult children of immigrants, and queer and Latinx communities. Adri helps people move from survival mode into self trust, boundaries, and relationships that feel like home. She is the host of the podcast Entre Tías y Amiguis, where she shares stories on generational healing, chosen family, and the courage to break cycles, and she brings that same tía energy to her therapy, teaching, and community spaces.Adri's Services & Work : ⁠wellnesswithadri.com⁠⁠www.adrianarodrigueztherapy.com⁠⁠https://podcasts.apple.com/us/podcast/entre-t%C3%ADas-y-amiguis-with-adri-rodriguez/id1768672776 ⁠⁠Instagram⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters05:11 Understanding Generational Trauma20:15 Curiosity and Change in Healing33:46 The Need for Healing in a Fast-Paced Society37:17 Understanding the Inner Child and Its Impact45:58 The Role of a Therapist in Healing------------------------------------------#LatinxHealing #ImmigrationTrauma #SelfAcceptance #FamilyDynamics #ChosenFamily #CommunitySupport #MentalHealth #Therapy #PersonalGrowth #CulturalIdentity

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠⁠

Hola! In this episode I was joined by Adri Rodriguez a Latina Psychotherapist. In this Part 1 I want you to put your seat belt on because Adri's story is surprising and powerful in different ways. Unfortunately en este mundo there are still a lot of closed minds that don't understand that people should be allowed to be and love however TF they want!!! Ok, we hope you enjoy the episode! Let me know what resonated from this episode and what question you would have asked Adri! -------------------------------Get to Know Today's Guest: Adriana “Adri” Rodriguez (she/ella) is a queer Salvadoran immigrant, Generational Healing Specialist, and licensed psychotherapist based in California. She came to the U.S. at 16 after a 10 year separation from her parents, an experience that deeply shapes her work with first gen folks, adult children of immigrants, and queer and Latinx communities. Adri helps people move from survival mode into self trust, boundaries, and relationships that feel like home. She is the host of the podcast Entre Tías y Amiguis, where she shares stories on generational healing, chosen family, and the courage to break cycles, and she brings that same tía energy to her therapy, teaching, and community spaces.Adri's Services & Work : wellnesswithadri.comwww.adrianarodrigueztherapy.comhttps://podcasts.apple.com/us/podcast/entre-t%C3%ADas-y-amiguis-with-adri-rodriguez/id1768672776 Instagram------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters03:00 The Impact of Immigration Trauma12:50 Being Seen: The Struggle with Vulnerability20:11 Navigating Identity and Belonging23:54 Compartmentalization and Safety29:51 Grieving Family Connections40:31 Choosing Self-Loyalty Over Familial Expectations43:43 Embracing the Badass Within47:03 Creating Chosen Family01:00:02 Challenging Negative Self-Talk------------------------------------------#LatinxHealing #ImmigrationTrauma #SelfAcceptance #FamilyDynamics #ChosenFamily #CommunitySupport #MentalHealth #Therapy #PersonalGrowth #CulturalIdentity

Hola! In this episode, I’m joined by two beautiful first-gens, Angelina and Samuel, for a  conversation about what it looks like to move from control to surrender through the lens of awakening. We talk about the moments when Plan A stopped working, when life started crumbling, and when we finally had to let go and trust that something bigger was guiding us. From curanderas and cacao to chakras, church, and family expectation - this episode dives into how healing and awakening actually unfold for many of us in-between worlds.This conversation left me feeling so grounded and full of gratitude! This was such a beautiful example of what I envision for SoulPrimas and if you want me to send you details to your inbox click here! ------------------------------------Get to Know Angelina:  Hola! I’m Angelina Hernández first generation Latina and daughter to Nayarit born natives.My healing journey started after the loss of my father in 2010, it was the first time I found myself on the receiving side of the health care industry and that experience completely shifted my life and my career. I have spent the last 12 years remembering the medicine of my ancestor’s, re-learning the herbal remedies for ailments my mother used while we were young. My prayer today and every day is that we all remember our own medicine, to heal ourselves and become the healing ripple for the collective. Bendiciones ♥️Check out Angelina's sessions which are 50% off for the month of November! https://linktr.ee/blissfullatinaGet to Know Samuel:  Rooted in a lifelong journey of healing and self-discovery, I strive to return to center through spiritual and integrative practices that foster balance and clarity. My work is guided by the intention to live authentically and align with deeper truth. Join me as I explore pathways to inner peace and grounded living. Follow along on TikTok and Instagram to continue the journey. With love, Sam  ♥️Follow Samuel: TikTok: ⁠⁠⁠https://www.tiktok.com/@organic_conversations?is_from_webapp=1&sender_device=pcInstagram: ⁠⁠⁠https://www.instagram.com/snksamuel/#------------------------------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters11:40 Breaking Taboo: Embracing Alternative Healing18:12 Surrendering Control: The Shift from Plan A to Plan B25:49 Finding Flow: Embracing Ancestral Wisdom37:31 Cultural Connections and Spirituality47:59 Community and Collective Healing------------------------------------------#LatinxHealing #GenerationalTrauma #AwakeningJourneys #FirstGenExperiences #CommunitySupport #SpiritualGrowth #AncestralHealing #AbundanceMindset #SurrenderingControl #PersonalGrowth

Hola! It feels like it's been forever ... I think it's because so much has happened since my last solo episode and I wonder if it has been the same for you. In this episode I wanted to share a couple things that stood out from the last two guests as well as a personal story/lesson, enjoy! ✨ let me know what resonates!Get updated on the launch of SoulPrimas! https://tr.ee/gBaAGYp-rx------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------Chapters02:47 Gratitude and Finding Joy in Small Things06:08 Debriefing Previous Episodes and Key Insights23:51 Introducing Soul Primas: A New Community Initiative37:33 Setting Intentions and Facing Challenges------------------------------------------ ⁠⁠⁠Keywords - First-Gen Healing, Gratitude, Personal Growth, Emotional Expression, Community, Intentions, Self-Discovery, Family Dynamics, Healing Journey

Hola! In this episode Michael Lemus is our guest, if you have listened to the podcast for some time then you will recognize him! We know these times are bringing up a lot and may have us questioning what we believe in. That is why we chose to talk about the different thoughts, questions, dots we are connecting when it comes to awakening, individual v collective healing, the age of Aquarius and a ton of things more. We hope you enjoy and let me know what you would have asked Michael that I may have missed! Get to Know Michael:  Michael Lemus (He/Him/His) is the Founder and CEO of Reclaiming Your Happiness with Lemus LLC, a dynamic platform dedicated to uplifting voices, reclaiming joy, and helping people align with their truest goals and values.As a proud bisexual Latino and first-generation college graduate, Michael leads with lived experience, bringing raw honesty and deep heart into every conversation, workshop, and piece of content. His work lives at the intersection of civic engagement, LGBTQ+ empowerment, first-gen narratives, healing, spirituality, and using content creation as a powerful tool for liberation. Michael is also the visionary behind Scholars of Color, a movement that celebrates and elevates the brilliance of scholars of color, carving out space where their voices aren’t just heard, but centered.With a Bachelor’s in Psychology, a Master’s in Higher Education, and an unshakable mission to help others rise. Michael invites us all to live with joy, self-awareness, and unapologetic purpose!Follow Michael: TikTok: ⁠⁠https://www.tiktok.com/@arisewithlemus⁠⁠Instagram: ⁠⁠https://www.instagram.com/arisewithlemus/⁠⁠Website: ⁠⁠https://www.reclaimingyourhappinesswithlemus.com/⁠⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters02:40 Reflections on Past Conversations05:44 The Intersection of Awakening and Current Events08:32 Individual vs. Collective Awakening17:35 Privilege and Awareness in Spirituality37:26 Personal Roles in Collective Awakening44:59 Navigating Hope and Disconnection51:25 Envisioning a Better World------------------------------------------#awakening #healing #spirituality #generationaltrauma #community #storytelling #civicengagement #hope #collectiveaction #first-gen

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------#Latinx #healing #firstgen #spirituality #creativity #empowerment #trauma #awakening #community #selflove #personalgrowth

Hola! In this episode I was joined by Atalie Oliva, founder of The Bitter Woman. Atalie shared that , like me, she was previously in the Human Resources world but traveling and spirituality empowered her to transform her life. If in your upbringing you weren't allowed to express anger, like many of us, then I encourage you to listen to this episode! Let me know what resonated from this episode and what question you would have asked Atalie! -------------------------------Get to Know Today's Guest: Atalie Oliva (she/her) is the proud eldest daughter of immigrants and the founder of The Bitter Woman Network. A former HR professional (and recovering “bitter woman” herself), Atalie turned her own healing journey into a mission: helping organizations build trauma-informed workplaces that don’t just avoid harm but actively support healing and growth.By day, she consults and facilitates with a heart-centered, practical approach; by nature, she’s passionate about spirituality, personal development, and breaking cycles so others can thrive.Check our her work<3Atalie's Website & Work : Website: ⁠www.thebitterwoman.comInstagram: ⁠Healwithatalie/ thebitter.womanPodcast: Beyond Bitter------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠01:50 The Bitter Woman: A Journey of Healing16:49 Navigating Corporate Challenges: The Struggle for Expression20:55 Understanding Generational Trauma and Emotions23:21 Awakening to Karmic Cycles25:42 From Bitter to Better31:17 Finding Purpose Through Journaling and Self-Reflection38:12 Daring to Dream: Expanding Possibilities------------------------------------------#Latinx #healing #firstgen #spirituality #creativity #empowerment #trauma #awakening #community #selflove #personalgrowth

Hola! In this conversation, I’m diving into the art of surrender — what it really means to trust, and allow alignment to unfold. As First-Gens, we’re so used to holding it all together, chasing control, and doing things “the right way.” But healing/awakening asks something different of us. I’m sharing what surrender has looked like in my own journey, how it’s shifted the way I manifest, and why facing discomfort is often what leads us back to ourselves ✨ let me know what resonates!-----------------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠03:05 Understanding Surrender11:56 The Sprint of Life and Its Consequences15:03 Awakening to True Self18:12 Cycles of Growth and Surrender------------------------------------------ ⁠⁠⁠surrender, manifestation, personal growth, healing, self-discovery, first-generation, emotional health, mental health, self-acceptance, life journey

Hola! We hope you enjoy this part 2 with Carlene Fonseca, the Founder and CEO of The Greatest You Consulting!Let me know what resonated from this episode and what question you would have asked Carlene! -------------------------------Get to Know Today's Guest: Carlene Fonseca is the Founder and CEO of The Greatest You Consulting and Executive Director of The Wellness Hub. She is a first generation Cape Verdean American from Rhode Island. She is a consultant, speaker, and writer who uses her lived experience as a trauma survivor and person in recovery to empower others through the 8 Dimensions of Wellness. Carlene facilitates workshops, develops community-based wellness initiatives, and creates resources that center healing, resilience, and generational transformation.Carlene's Website & Work : Website: ⁠www.thegreatestyouconsulting.com⁠Instagram: ⁠@healwithcarlene⁠LinkedIn: ⁠www.linkedin.com/in/carlenefonseca⁠TEDx Talk: ⁠https://www.youtube.com/watch?v=IgNnxMMNHmA⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters06:14 Awareness and Acceptance: The First Steps11:49 Choosing Yourself: The Power of Sharing Your Story16:08 The Freedom in Telling Your Truth18:59 Finding Your Means of Expression22:37 Overcoming Fear and Taking Action------------------------------------------healing, mental health, self-acceptance, storytelling, personal growth, breaking cycles, addiction recovery, empowerment, generational trauma, authenticity

Hola! Today's episode este tarde pero .... seguro! lol Please forgive me for the not so good audio, I had to use a backup microphone and the sound came out funky pero nimodo the content is good so I hope you tune in! If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠20:10 The In-Between: Letting Go to Grow30:02 Embracing Change and Authenticity35:50 Setting Boundaries and Grieving the Past39:03 Navigating Change and Self-Discovery45:06 Letting Go of People-Pleasing and Validation51:04 The Illusion of Success and Authenticity57:03 Embracing the In-Between and Self-Acceptance------------------------------------------ ⁠⁠⁠first generation, healing, awakening, grounding, self-discovery, grief, change, authenticity, personal growth, mental health

Hola! In this episode I was joined by Carlene Fonseca, Founder and CEO of The Greatest You Consulting. If you've ever heard of the tower card in tarot or seen the house fall down in Encanto ... that is what Carlene's story reminded me of ... years of moving through life without addressing the things she held in led to a moment that could have been the end until one day she decided she was going to change her life and in just a few years she has become who she is today. We hope you enjoy today's episode and that it inspires you to create the life of your dreams! Let me know what resonated from this episode and what question you would have asked Carlene! -------------------------------Get to Know Today's Guest: Carlene Fonseca is the Founder and CEO of The Greatest You Consulting and Executive Director of The Wellness Hub. She is a first generation Cape Verdean American from Rhode Island. She is a consultant, speaker, and writer who uses her lived experience as a trauma survivor and person in recovery to empower others through the 8 Dimensions of Wellness. Carlene facilitates workshops, develops community-based wellness initiatives, and creates resources that center healing, resilience, and generational transformation.Carlene's Website & Work : Website: www.thegreatestyouconsulting.comInstagram: @healwithcarleneLinkedIn: www.linkedin.com/in/carlenefonsecaTEDx Talk: https://www.youtube.com/watch?v=IgNnxMMNHmA------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters02:32 The Importance of Slowing Down05:31 Cultural Background and Silence08:32 Facing Trauma and Abuse11:29 The Cycle of Addiction14:20 Turning Point: Seeking Help25:52 Emotional Healing and Boundaries27:44 Finding Community and Self-Discovery31:10 The Journey of Discipline and Accountability35:05 Grieving and Spirituality: A Path to Healing41:40 Becoming the Cycle Breaker46:36 Empowering Others Through Community and Workshops------------------------------------------#Latinx healing #trauma #addiction recovery #self-discovery #spirituality #community support #generational healing #mental health #personal growth #empowerment

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey! ---------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠00:00 Welcome and Grounding Energy04:33 Exploring Urgency and Self-Awareness08:50 The Power of Journaling and Reflection18:25 Understanding Patterns of Urgency35:45 Breaking Free from Urgency Patterns39:23 Finding Peace Within42:43 Embracing Duality and Transformation49:19 Intuitive Guidance and One-on-One Sessions52:09 Grounding Visualization for Release------------------------------------------ ⁠⁠⁠self-awareness, grounding, journaling, control, urgency, scarcity, authenticity, healing, meditation, community, first gen latina

Hola! In this part 2 with Zadria Knives, a Latina multifaceted artist, we have what some might feel is an uncomfy conversation - a glimpse into understanding the political influences that shape perceptions and beliefs within our communities - pero that's part of why I am here ... to introduce you to topics or conversations that maybe aren't happening in your day but may help you open your mind to other's experiences/perspectives/etc ... so listen with an open mind and enjoy! Comment what resonated from this episode and what question you would have asked Zadria! Article referenced in the episode:https://therevealer.org/el-pueblo-de-israel-latino-evangelicos-and-christian-zionism/-------------------------------Get to Know Zadria: Zadria Knives is a multifaceted artist based in the Rio Grande Valley. Through a political and philosophical lens, she covers her experience as a "radical" young femme in a bordertown on her own podcast and blog: Malcriada Thoughts. She is also COO of thearistmedia, an emerging ethical multimedia company. Zadria's Website & Work : ⁠www.malcriadathoughts.com⁠⁠www.theartistmedia.com⁠⁠https://www.girasolcounselingpllc.com⁠ (decolonized counseling services)------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters02:42 Exploring Christian Zionism and Personal Narratives06:39 The Role of Religion in Latin American Communities11:43 Personal Experiences with Faith and Identity30:25 Cultural Identity and Ancestral Connections35:46 Religious Practices and Latino Identity38:59 Understanding Lobbyists and Their Influence50:16 Reconnecting with Indigenous Roots------------------------------------------#activism #religion #community support #identity #Palestine #indigenous roots #Latino culture

Hola! How does one go from being la hija madura, responsable, working in her Human Resources job to quitting and starting a podcast? You'll have to listen in to find out! Enjoyyyyyyyy-------------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠01:51 The Journey of Taking a Leap of Faith06:23 Navigating the Messy Middle10:04 Priscilla's Background and Cultural Identity23:41 The Purpose Behind the Podcast27:12 The Magic of First Gen Healing34:37 Overcoming Fear and Self-Doubt51:31 Empowering Others Through Shared Experiences------------------------------------------ ⁠⁠⁠Latinx healing, first-gen experiences, personal growth, cultural identity, mental health, empowerment, authenticity, community, podcasting, self-discovery

Hola! In this episode I was joined by Zadria Knives, a Latina multifaceted artist that is sharing her story with us in this Part 1. In our communities there is strong messaging around the importance of family and yet - the follow through of what it means to truly be there for each other can sometimes fall short. When individuals speak their truth regarding things like abuse, their truth is poked at, minimized, shut down - instead of honored, believed, and taken action on. I truly hope this is something we can change for the generations to come! May this conversation validate that yes our families can be so complex but also remind you that you are not alone! Let me know what resonated from this episode and what question you would have asked Zadria! -------------------------------Get to Know Zadria: Zadria Knives is a multifaceted artist based in the Rio Grande Valley. Through a political and philosophical lens, she covers her experience as a "radical" young femme in a bordertown on her own podcast and blog: Malcriada Thoughts. She is also COO of thearistmedia, an emerging ethical multimedia company. Zadria's Website & Work : www.malcriadathoughts.comwww.theartistmedia.comhttps://www.girasolcounselingpllc.com (decolonized counseling services)------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters00:00 Introduction to Healing Journeys09:37 The Complexity of Parent-Child Relationships13:12 Cultural Context of Family and Estrangement26:15 Confronting Family Dynamics and Denial32:34 Setting Boundaries with Family34:35 Creativity as a Healing Tool37:45 Finding Support and Therapy52:01 The Power of Anger and Authentic Expression55:22 Finding Beauty in Imperfection58:00 A Message to First-Generation Listeners------------------------------------------#Latinx healing #generational trauma #creativity #personal power #family dynamics #first generation #mental health #storytelling #community #self-discovery

Hola beautiful human, if you noticed that i deleted last week's episode - sorry! Buttt that's why i'm posting this one AND there will be another one on Thursday. Today's episode starts off by honoring Carlos Montoya, a man who passed away as a result of running from a raid at Home Depot. I'm posting the GoFund Me for his family below - https://www.gofundme.com/f/stand-with-carlos-montoyas-family-donate-now------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠02:48 Honoring Grief and Community Connection33:46 Exploring Childhood Memories and Inner Healing42:58 Understanding Generational Trauma and Its Impact55:20 Breaking the Cycle: Healing Through Play and Responsibility01:01:10 Releasing Emotional Burdens: The Rock Analogy01:06:52 Creating a Workbook for Healing and Self-Discovery------------------------------------------ ⁠⁠⁠healing, first-gen, community, resilience, emotional eating, generational trauma, personal growth, self-discovery, mental health, empowerment

Hola beautiful human, I have a juicy episode for you today. Throughout your life you will likely experience many moments of potential growth ... where you may feel the desire to step in a certain direction but also feel the fear of it... in this episode we explore that through the FirstGen lens. I hope this episode helps you further understand why you may feel so ready for a certain leap and not be able to take it! ------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Growth can feel overwhelming and scary for many individuals.There is often a subconscious fear of experiencing growth despite a desire for it.Growth means taking up space and can be intimidating.Creating a safety net for oneself is essential when pursuing growth.Self-trust is vital for making bold decisions and embracing growth.It's important to validate and acknowledge fears related to growth.------------------------------------------ ⁠⁠⁠growth, fear, first generation, self-discovery, personal development, emotional health, empowerment, self-trust, mental health, healing

Hola prim@s! Have you ever had someone try to empower you or help you through something without really knowing you or the factors that surround what you're going through? As FirstGens I think that it is important that the support and encouragement we receive is rooted in our reality otherwise it feels disconnected from us and this conversation talks about just that. In this part two with Jose, he shares with us the Radical Healing framework, it not only informs how he shows up as a therapist but also the work he does through The Phoenix Empowered. Let me know what resonated from this episode and what question you would have asked Jose! -------------------------------Get to Know Jose: Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology.Follow Jose: Socials:⁠ ⁠⁠⁠⁠@thephoenixempowered⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thephoenixempowered.org⁠⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠ChaptersWhy Radical Healing MattersHealing vs. Coping: Moving Beyond Symptom ReliefScholar, Therapist, Activist: Integrating RolesThe Five Pillars of Radical HealingAncestral WisdomThe Power of VulnerabilityClosing Thoughts, Resources & How to Connect with Jose------------------------------------------Latinx healing, awakening journeys, mental health, identity, community, activism, self-belief, authenticity, relationships, systemic challenges

Hola! Como estas? I imagine on an emotional roller coaster like all of us. This episode caught me on a good day and so I hope I am able to share that goodness with you and if not I hope you find your way back to feeling energized soon. In this episode I wanted to share examples of what intuitive led living has been like lately, let me know if you have any questions! If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠00:00 Introduction to Intuitive Living07:33 The Power of Connection and Community16:25 Understanding and Trusting Intuition23:41 Alchemy of Emotions and Relationships29:47 Finding the Right Job Fit35:33 Transformative Experiences in Work42:10 Living with Integrity and Purpose------------------------------------------ ⁠⁠⁠intuition, authenticity, first-gen, healing, personal growth, self-discovery, career transitions, spirituality, empowerment, community

Hola! In this episode I was joined by Jose Rosario from The Phoenix Empowered. Jose is as a mental health practitioner and storyteller and in this episode we discuss the importance of community, authenticity, and self-belief. Jose, like all of us, holds many identities that makes him who he is - navigating the world as a queer, disabled Latinx individual he also shares with us how although these identities have played important roles in his life, he has learned to also fully integrate them to take up space as himself. I truly enjoyed this conversation with him and I think you will too! Let me know what resonated from this episode and what question you would have asked Jose! -------------------------------Get to Know Jose: Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology.Follow Jose: Socials:⁠ ⁠@thephoenixempowered⁠Website: ⁠⁠⁠⁠www.thephoenixempowered.org⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters01:59 Awakening and Healing Journey05:00 The Power of Storytelling07:59 Identity and Intersectionality11:01 Relationships and Authenticity13:49 Navigating Multiple Identities15:46 The Importance of Purpose17:22 Embracing Fullness and Wholeness22:16 Embracing Identity and Letting Go of Shame26:21 Setting Boundaries and Community Support31:13 Believing in Oneself and the Power of Dreams36:23 Navigating Expectations and Taking Up Space41:03 Confronting Systemic Challenges and Community Healing------------------------------------------Latinx healing, awakening journeys, mental health, identity, community, activism, self-belief, authenticity, relationships, systemic challenges

Hola First Gen, don't let this episode fool you, e estado valiendo vergamont these last few days. Going through the emotional roller coaster of seeing everything that is happening. The absolute mistreatment of our people, the animalistic way they're going about it - the heart breaking stories. Te mando un huge hug! Cuidate mucho please and I hope that this episode helps you start connecting inward to create moments of peace in the midst of this chaos! Mindfulness Practices - https://www.firstgenhealing.com/fghcommunitymindfulnessRecommended Decks, Books, Etc - https://www.amazon.com/shop/firstgenhealinglatinacoach?ref_=cm_sw_r_cp_ud_aipsfshop_KHTR0Z6CBA1GBPRH7Y8N------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠03:03 Grounding Techniques for Emotional Stability09:08 The Importance of Daily Practices12:01 Utilizing Scent and Space for Grounding15:10 Incorporating Journaling and Reflection17:54 The Role of Intuition and Self-Trust20:49 Exploring Oracle and Tarot Decks24:09 Bridging Generations and Healing27:01 Creating a Comfortable and Inviting Space49:41 Understanding Body Sensations: Listening to Your Body's Signals55:08 Guided Body Scan: Grounding and Connecting with Your Body

Hola First Gen, te mando a HUGE hug and from the bottom of my corazon I hope that you and yours are ok. I am deeply saddened by the ways in which our communities are being impacted and am truly committed to finding different ways to support. In today's episode I'm sharing an interesting ... strange ... experience I had on Tuesday evening. It confronted me with duality, the reality that people are living completely different realities everywhere and in this case in Los Angeles. If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: A8SJVGTFUPNYNVLQ

Hola! In this episode I was joined by Christie Lazo from Decolonized Motherhood. I am so excited to share this conversation where we touch on what it means to be present and intentional as a parent while holding space for the versions of parenting we saw as FirstGens. Let me know what resonated from this episode and what question you would have asked Christie! Get to Know Christie: Christie Lazo is a motherscholar and Indigenous-Peruvian migrant completing an MA Degree in Social Justice Education at the Ontario Institute for Studies in Education (OISE), and a Specialized Collaboration in Ethnic, Immigration, and Pluralism Studies through the Munk School of Global Affairs & Public Policy, both at the University of Toronto. Her research examines the intersections of motherhood, migration, global Indigeneity and Indigenous knowledge systems, and racial/cultural/ethnic identity. Outside of her professional career in strategic digital marketing and communications within higher education, Christie thrives in creating content for @DecolonizedMotherhood. This project of the heart, soon to expand into a podcast, is where motherhood meets social justice; and brings her thought leadership, research and academic work to digital spaces making it accessible to communities beyond academia. Follow Christie: TikTok:⁠ https://www.tiktok.com/@decolonizedmotherhoodwebsite: ⁠decolonizedmotherhood.com------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: A8SJVGTFUPNYNVLQ

In this special meditation episode, I invite you to ground, reconnect, and remember that you are not alone.-----------------------------------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ

Hola it's Priscilla your Intuitive Prima! It feels sooo good to be back! Te mando un virtual hug and I hope you enjoy this episode ✨If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ

Hola! Yasmeen from one of the first episodes on this podcast is coming back a few years later, many versions later, to talk with us about the process of letting go of previous versions of yourself in order to birth a version of you that you are proud of! Listen to the First Episode Yasmeen and I recorded together back in 2022!!! One of the most listened to episodes of the podcast - Panic Attack If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ

Hola in this episode I was joined by the first ever couple on the podcast, yay! Coralia and Nefi had been married for over 10 years when Nefi began his healing/awakening journey. As he started to change for the better he realized his relationship wasn't necessarily reflecting that and so in this episode they each share their experience of this and the very real and frightening fear that can start to creep in when you are 'doing the work' ... what if my journey creates distance between myself and those I love? Get to Know Them: Hello, we're Nefi and Kori. Together we host a podcast "Everything but Perfect", where we explore our healing journeys, both individually and as a couple, sharing insights and experience along the way.Follow Their Journey: https://www.instagram.com/nefi_therealtor/https://www.instagram.com/everythingbutperfect.pod/------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ

Hola hola! Welcome to part 2 with Melissa Farias, a latina Akashic Record Coach. In this episode we bring to a table a topic that I imagine brings mixed emotions within people - do we create our own reality? When it comes to manifesting more I think people love the idea of it but what if you also manifest challenges, triggers, lessons? Get to Know Melissa: Melissa is an Akashic coach and the host of the I Heal-We Heal Podcast. Her own holistic cancer healing journey inspired a shift from the scientific world to coaching, where she helps others integrate mind, body, and spirit in their healing process. Through her work, she empowers others to access their inner wisdom and create lasting transformation.Follow Melissa: ⁠Spiral of Light Coaching⁠⁠Instagram⁠⁠Insight Timer⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ