First Time 70.3 Triathletes: How to Finish Confidently Ep 43

In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out" on some recent research regarding first time 70.3 triathletes.The article she chose was published in 2021 in the International Journal of Exercise Science called "Psychological status during and after the preparation of long-distance triathlon event in amateur athletes."This article studied age-group athletes training for their first 70.3 and their psychological status going into their race. More specifically, the research aimed to evaluate levels of motivation, emotion, and passion over six months of training leading up to and one week after a long-distance triathlon.Listen and read more on https://www.theenduranceedge.com/first-time-70-3-triathletes-how-to-finish-confidently/Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook