EPISODE · Mar 19, 2026 · 27 MIN
First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn:• why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychological questionnaires • what “psychological status” measures like anxiety and positive affect • why stable mood across training can signal better structure and support • intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon • making training enjoyable enough to stay consistent without avoiding hard work • communication with a coach to tailor workouts and remove hidden friction • behavior change as a skill built over time, not a personality trait Interested in working with us for your first 70.3? Learn more here. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
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Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn: • why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychologica...
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First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
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