Fisiculturismo vs. levantamento de peso: força não tem relação com hipertrofia

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Dankel SJ, Bell ZW, Spitz RW, Wong V, Viana RB, Chatakondi RN, Buckner SL, Jessee MB, Mattocks KT, Mouser JG, Abe T, Loenneke JP. Assessing differential responders and mean changes in muscle size, strength, and the crossover effect to 2 distinct resistance training protocols. Appl Physiol Nutr Metab. 2020 May;45(5):463-470. doi: 10.1139/apnm-2019-0470. Epub 2019 Sep 25. PMID: 31553889. Hulmi JJ, Walker S, Ahtiainen JP, Nyman K, Kraemer WJ, Häkkinen K. Molecular signaling in muscle is affected by the specificity of resistance exercise protocol. Scand J Med Sci Sports. 2012 Apr;22(2):240-8. doi: 10.1111/j.1600-0838.2010.01198.x. Epub 2010 Sep 9. PMID: 21204993.

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This episode is 15 minutes long.

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This episode was published on November 25, 2023.

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