Fit 2 Teach: Carbohydrate Intake

In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the role of carbohydrates in daily nutrition. They delve into different types of carbohydrates, their impact on the body, and practical dietary advice for incorporating them into daily meals. They address common misconceptions, the physiological responses to carbohydrate intake, and provide actionable tips for maintaining balanced insulin levels. Listeners are encouraged to participate in wellness explorations offered by the EOU lab, where personalized dietary and metabolic analysis is available.