Fit 2 Teach: Polarized Training
from LEAP Into Wellness Podcast Network
In this episode of Fit 2 Teach, Kyle Pfaffenbach, Associate Professor and Director of the LEAP lab at Eastern Oregon University, and intern Nathan Marshall discuss the concept of polarized training. Building on last week's theme, they explore the benefits of engaging in a variety of athletic activities, referred to as polarized training in Europe. The episode also dives into a significant study on polarized training by Norwegian scientists, who tested its effectiveness on high-level athletes. Emphasizing the importance of mixing training stimuli, Kyle and Nathan highlight practical advice like performing cardiovascular activities before resistance training and ensuring diverse workouts for overall health. They stress the value of adapting and enjoying workouts without overburdening oneself, and they invite listeners to the lab for tailored health assessments.
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