Fit 4 Life with Dr. Joey Munoz, Ep. 85

Chapters (00:00) Introduction and the Importance of Having a Team (04:03) Research on the Effects of Dried Plums on Bone Health (10:18) The Role of Research Literacy and the Challenges of Reading Research Papers (23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals (34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking (42:36) The Value of Community in Health and Fitness (48:38) Finding Motivation in Continuous Learning and Progress (55:56) The Joy of Skill-Based Activities and Personal Improvement #nutrition #healthydiet #mealtiming, #growthmindset  #coaching #fitness #motivation #FYP #Fit4Life ________________________ More about Guest: Joseph Muñoz is a Nutritional Sciences Ph.D. who graduated from Florida State University in 2020. His goal is to help individuals achieve their physique goals using scientifically based approaches. His academic research as a graduate student focused on investigating the role of different foods in the prevention and improvement of certain diseases, mainly osteoporosis and diabetes. Additionally, he has been involved in conducting several clinical trials, has published scientific articles, taught undergraduate nutrition and anatomy courses, and presented his research findings in academic conferences including the American Society for Nutrition. Joseph is someone who avidly keeps up with the current scientific literature in the fields of nutrition and exercise science. His unique combination of research, teaching, and professional experience makes him an excellent coach who is well adept to help you achieve your physique goals. You can find Joey at: Instagram: https://www.instagram.com/dr.joeymunoz/  YouTube:  https://www.youtube.com/@dr.joeymunoz Facebook:  https://www.facebook.com/dr.joeymunoz/ Website: fit4lifeacademy.health   The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod.  ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________