Fit After 40: Upgrade Your Fitness, Nutrition, and Mindset With Patricia Ellins

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset.Patti has been a Fitness professional for over 20 years as a certified Fitness Trainer, with additional certifications as a Health & Life Coach, Corrective Exercise Specialist, Transformational Coach and Fitness Menopause Specialist.   She has been an entrepreneur and business owner in her local community for 15 years, and has presented fitness and health Lunch & Learn presentations in organizations and companies throughout northeast Ohio.  Patti is also a mom of three grown children, has run 4 marathons, she competed in the sport of Figure (Glamorous body-building) and discovered in her 40’s that her fitness routine was no longer working.  It took a few years of floundering and much needed education to discover that the peri-menopausal woman needs a different set of rules when it comes to fitness, food and mindset. Over the past two years she has designed a program called The Revamping Menopause Toolkit, which offers  a 12 week 1:1 Coaching Immersive, and a self-paced online course, for women 40+, who desire to upgrade their level of fitness, nutrition and mindset during the menopause transition and for decades to come.  A group coaching experience is coming soon.Patti loves to cook (and eat), garden, exercise, watch sports, travel, and frolic in the sea.   She is a “Glamma” of two little boys.Connect with Patricia Here: IG: www.instagram.com/patriciaellinscoachingFB: www.facebook.com/patriciaoellinsLI: www.linkedin.com/patriciaellinsWebsite: https://patriciaellins.comGrab the freebie here: The Revamping Menopause Toolkit Guidehttps://patriciaellins.com/guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/