EPISODE · Jul 18, 2022 · 32 MIN

Fit & Fab

from Sunbeam Chats · host Arlene M. Holman

Send us Fan MailSeason 3 is all about Lifestyle and ways to Live Your Best Life. In this episode I chat with Chef Charlene Procope Delph, being Fit & Fab is the way of life for Charlene a Certified Chef, Sports Nutritionist, Professional Spin Instructor and Personal Trainer. This fitness Guru shares how she "Lives the Lifestyle" and ways we can focus on health and wellness. With tips on eating and shopping for the the right foods, she is serious about fitness and encourages us to consider that the choices we make today will impact our health and overall wellbeing tomorrow.

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Fit & Fab

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This episode is 32 minutes long.

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This episode was published on July 18, 2022.

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