Fit and Festive - Fun Workouts for Busy Winter Days

What this episode covers

When you are rushing from event to event, wrapping gifts, working more to wrap up year-end deadlines, it is easy to skip THE thing that helps you stay sane. When you don't like being out in below freezing temps with a north wind, your motivation to go walk or run can vanish. (Well, mind does, anyway.) This episode solves both the busy and cold - so you feel fit and great and warm all winter long. For the resources I mention, head here for the shownotes. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 13 minutes long.

When was this Real Wellness episode published?

This episode was published on November 24, 2023.

What is this episode about?

When you are rushing from event to event, wrapping gifts, working more to wrap up year-end deadlines, it is easy to skip THE thing that helps you stay sane. When you don't like being out in below freezing temps with a north wind, your motivation to...

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