Fit at 50: Ten Essentials for Smart Workouts

What this episode covers

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. Increase your stamina. Get stronger. After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 18 minutes long.

When was this Real Wellness episode published?

This episode was published on August 29, 2024.

What is this episode about?

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. ...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.