Fit at 50: Ten Essentials for Smart Workouts
from Real Wellness
What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. Increase your stamina. Get stronger. After you listen, you'll know exactly how to tailor your fitness plan for your new season of life. For the resources I mention, head here.
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Frequently asked questions
How long is this episode of Real Wellness?
This episode is 18 minutes long.
When was this Real Wellness episode published?
This episode was published on August 29, 2024.
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Yes. Use the download control on the episode player to save the publisher-provided media file.