Fit but Not Lean The WFPB Diet and Exercise Trap That Kee...

What this episode covers

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. In This Episode, We Cover: [00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition. [04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories. [07:37-10:28] Protein Is Essential! [10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action![15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements! Key Quotes: “You want to eat enough food to sustain your muscle mass”-Maxime“Nothing can replace strength training!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

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Frequently Asked Questions

How long is this episode of Forever Fit by Mavy Wellness?

This episode is 19 minutes long.

When was this Forever Fit by Mavy Wellness episode published?

This episode was published on May 2, 2023.

What is this episode about?

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. In This Episode, We Cover: [00:00-04:28] Intro - Eating Whole Food...

Can I download this Forever Fit by Mavy Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.