Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold

Dads, don't settle for "good enough." Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I did stay at a holiday in express once). 1. In workouts, go for extra reps 2. Do extra for spouse 3. Aim for quality reps 4. Stay fit for your wife 5. Diet: aim for 80/20 and track 6. Fit Family activities 7. Effort (go the extra mile) Check out my favorite shorts from Barbell Apparel: https://barbellapparel.com/collections/ben-barker 50% off Garage Gym Gainz + Free Trial with Code "GARAGEGYM" https://www.benbarkerfitness.com/