Fit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to Follow

In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms of your vital stats and health diagnostic numbers... Looking good on the outside is a side effect of taking care of yourself on the INSIDE... The problem is - most people never grasp this critical paradigm shift - and they suffer the deadly consequences... It doesn't have to be that way - and in this episode we share what you need to understand in order to get on the right track... We go over inflammation markers - cardiac vitals - lipid panels - hormones - blood pressure - cholesterol - diabetes - metabolic factors - thyroid - and so much more... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com