Fit Human Endeavors Episode 2 | Nutrition Basics

from Fit Human Endeavors Podcast · host Fit Human Endeavors

In this episode of the Fit Human Endeavorous podcast, Erick discusses the fundamentals of nutrition, emphasizing the importance of consistency, balance, and moderation. He introduces the 90/10 rule for maintaining a healthy diet, explains the concept of Total Daily Energy Expenditure (TDEE), and breaks down macronutrients to help listeners understand how to create a balanced diet. Erick encourages listeners to consult healthcare professionals for personalized advice and stresses the importance of a supportive network in achieving health goals.

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This episode is 36 minutes long.

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This episode was published on March 26, 2025.

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