Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]

Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and how prioritizing sleep and self-care isn’t optional, it’s foundational.Key Moments[01:10] Staying on track while traveling—and letting go of perfection [04:30] Improvising workouts: backyard resistance band session [05:50] Trying on her competition suits: Confidence, curves, and cheeks [09:20] Lisa’s essential recovery strategies: stretching, rest, and sleep [10:45] Sleep support 101 [12:00] Life won’t pause for your goals—so prepare, pivot, and keep showing up [12:45] Teaser for next week’s topic: How big goals impact your relationshipsHave a question or a topic for an episode? Send Lisa a messageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook