Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it.From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable moments that are shaping her journey. If you’ve ever bumped up against a growth edge or wondered whether it’s too late to try something bold, this episode is a must-listen.Want to Win Some Amazing Prizes? 🎉This month is the 3-year anniversary celebration of Midlife Mojo! Here’s how to enter the anniversary giveaway to win a 1:1 coaching session, a personal fitness consultation or motivational book:1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [email protected]️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 8 minutes long.

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This episode was published on April 18, 2025.

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