Fit Over 50: How Grandpas Go from Achy Workout Injuries to Fit Functional Attractive Physiques

Today we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently, reduce aches, pains & injuries - and get better results... and MORE... In this episode Russell shares his entire nutrition framework - and "day in the life" walk-through of samples meals and snacks - plus what he drinks... He shares how his "function" focused lifestyle helps him to be his best in life, his best for his loved ones, feel amazing and be more walking proof that us "grandfathers can be strong, fit, sharp and attractive... We also talk about his current fitness training approach - resistance, cardio and mobility/flexibility... And he also nominates two future guests of the podcast - then he turns the tables and asks me a strong question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com