Fit Over 50: Ruby's Story of Mindset and Habits for Strong Outcomes and Hot Results

Welcoming Ruby to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique journey of personal fitness, leading fitness classes, learning how to train gently, lower-impact and get better results... and MORE... In this episode Ruby (54, wife, mom of 4 grown children and 5 dogs) shares her past challenges of cold-climate living, hip-replacement, back issues - plus... She shares how her health focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing and love how she looks.... We also talk about her nutrition habits, her current training approach, supplementation... And she also nominates 3 future guests of the podcast - then she turns the tables and asks me two excellent questions you'll want to hear the answers to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com