Fit Thanksgiving Survival Guide

from The Fitzness Show · host Fitz Koehler

Fitz dishes out a lively Thanksgiving episode packed with gratitude, movement, and zero guilt. She serves big-picture strategies for enjoying the holiday without face-planting into excess—think smart choices, fun family activities, and a whole lot of grateful energy. She also drops a quick reminder to keep the table talk kind, hints at upcoming holiday hacks, and urges you to stick with her through the season. It’s festive, it’s fun, and it’ll leave you feeling stronger than your favorite side dish.

What this episode covers

Fitz Kohler dishes out a lively Thanksgiving episode packed with gratitude, movement, and zero guilt. She serves big-picture strategies for enjoying the holiday without face-planting into excess—think smart choices, fun family activities, and a whole lot of grateful energy. She also drops a quick reminder to keep the table talk kind, hints at upcoming holiday hacks, and urges you to stick with her through the season. It’s festive, it’s fun, and it’ll leave you feeling stronger than your favorite side dish.

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Fit Thanksgiving Survival Guide

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Frequently Asked Questions

How long is this episode of The Fitzness Show?

This episode is 41 minutes long.

When was this The Fitzness Show episode published?

This episode was published on November 24, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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