EPISODE · Nov 24, 2025 · 41 MIN
Fit Thanksgiving Survival Guide
from The Fitzness Show · host Fitz Koehler
Fitz dishes out a lively Thanksgiving episode packed with gratitude, movement, and zero guilt. She serves big-picture strategies for enjoying the holiday without face-planting into excess—think smart choices, fun family activities, and a whole lot of grateful energy. She also drops a quick reminder to keep the table talk kind, hints at upcoming holiday hacks, and urges you to stick with her through the season. It’s festive, it’s fun, and it’ll leave you feeling stronger than your favorite side dish.
What this episode covers
Fitz Kohler dishes out a lively Thanksgiving episode packed with gratitude, movement, and zero guilt. She serves big-picture strategies for enjoying the holiday without face-planting into excess—think smart choices, fun family activities, and a whole lot of grateful energy. She also drops a quick reminder to keep the table talk kind, hints at upcoming holiday hacks, and urges you to stick with her through the season. It’s festive, it’s fun, and it’ll leave you feeling stronger than your favorite side dish.
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Fit Thanksgiving Survival Guide
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