Fit to Fight

Send a textAre you fit enough to survive a deadly encounter? Luke and Dex discuss how to get strong, how to get into shape and how it will help you not only during a life threatening event but also in life.Strength Standards.75x bodyweight Overhead press1x bodyweight Bench1.25x bodyweight Squat1.5x bodyweight deadliftLinear progression ProgramingStarting Strength - https://startingstrength.comBarbell Logic - https://barbell-logic.comSpotter up - https://spotterup.com/author/luke/CardioSetting goals and trying to achieve themKnees over toes guyhttps://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiwStrength articles written by Luke on Spotter Uphttps://spotterup.com/author/luke/Check out our sponsors;F3 tacticalhttps://f3tactical.com Sons of Liberty Gun Workshttps://sonsoflibertygw.comCome train with us at Green Ops. https://www.green-ops.comFollow us on Instagram:Green Ops - greenopsincLuke - Wreck_it_LukeDex - redleg_dexTrack: San Andreas — Vendredi [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/IzKrJ_RYXtEFree Download / Stream: https://alplus.io/san-andreasPlease like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

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Fit to Fight

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This episode is 28 minutes long.

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This episode was published on July 8, 2021.

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