EPISODE · Jan 18, 2024 · 44 MIN
Fit Vegan Success Story - How Barry Improved His Body Composition at 70 Years Young
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!In This Episode, We Cover: [00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way![11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One![20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple![27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action! - Closing Statements!Keynotes:“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
What this episode covers
Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!In This Episode, We Cover: [00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way![11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One![20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple![27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action! - Closing Statements!Keynotes:“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Fit Vegan Success Story - How Barry Improved His Body Composition at 70 Years Young
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