Fit Vegan Success Story - How Julie lost 21 lbs by Doing Less Cardio and adding this 1 thing in her routine!

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!In This Episode, We Cover: [00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life. [06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist! [10:55-14:52] Going Vegan, Learning How To Cook For Her Family And Loving How Easy A Plant-Based Lifestyle Can Be! [14:53-17:08] Opening Up, Being Vulnerable And More Quick Wins Julie Learned Through The Program That Helped Her Tremendously To Crush Her Transformation![17:09-21:04] After Hearing This, You’d Want To Start Strength-Training As Well![21:05-28:15] What Was Julie’s Fitness And Nutrition Approach Before Joining The Program? Developing A Healthy Relationship With Food - Closing Statements! [28:16-34:21] Best Skills Julie Has Learned From The Program![34:22-41:30] The Most Useful Tools For Julie That Have Held Her Accountable - The Power Of The Tribe![41:31-45:45] Doing Something For Yourself May Be Hard, But It’s Worth It! Embracing Minimalism And Feeling Great! -Closing Statements! Key Quotes: “The journey has never been perfect the whole way through!” -Maxime“I also learned how to be kind to myself!” -JulieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.