EPISODE · Aug 3, 2022 · 39 MIN
Fit Vegan Success Story - How Karolina Earned A Flat Stomach With Minimal Cardio and 2100 Calories
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! In This Episode, We Cover: [00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! [05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! [10:05-13:35] How Karolina Learned To Stay On Track![13:36-18:37] Karolina’s Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food![18:38-23:09] Karolina’s Relationship With Healthy Carbs![23:10-25:40] It’s All About Sticking To The Plan And Trusting The Process - As Simple As That! [25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! [31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward .[35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! Key Quotes: “I learned that if I fail once, it doesn’t mean that I still can’t be good at it, or I can’t reach my goals” -Karolina“I’m not a magician, I’m a coach. I can build the blueprint but you have to follow it!” -MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! In This Episode, We Cover: [00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! [05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! [10:05-13:35] How Karolina Learned To Stay On Track![13:36-18:37] Karolina’s Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food![18:38-23:09] Karolina’s Relationship With Healthy Carbs![23:10-25:40] It’s All About Sticking To The Plan And Trusting The Process - As Simple As That! [25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! [31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward .[35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! Key Quotes: “I learned that if I fail once, it doesn’t mean that I still can’t be good at it, or I can’t reach my goals” -Karolina“I’m not a magician, I’m a coach. I can build the blueprint but you have to follow it!” -MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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Fit Vegan Success Story - How Karolina Earned A Flat Stomach With Minimal Cardio and 2100 Calories
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