EPISODE · Nov 17, 2022 · 52 MIN
Fit Vegan Success Story - How Nick lost 14 lbs after he stopped running 7 miles a day and did this instead... (Hint It made him Happier)
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead! In This Episode, We Cover: [00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based! [07:58-11:41] Doing What You Think Works Vs Doing What Actually Works! [11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually Matter! [15:11-22:01] The Main Challenge For Nick When He First Came Into The Program. [22:02-26:04] Main Wins Nick Has Been Stacking Since He Joined The Program! [26:05-30:22] This Is Why I Recommend Cold Showers To My Members! Becoming Strong And Resilient! Trying Ice Baths And Controlling Your Breath. [30:23-34:12] The Next Challenge That Nick Wants To Accomplish Now That He’s Doing Reverse Dieting.[34:13-46:13] These Are The Most Important Things Nick Has Learned During The Past 6 Months! [46:14-52:10] Nick Shares His Thoughts On The Impact Of Food - “The Information Is Out There!” Closing Statements Key Quotes: “You always have to do hard things to be able to manage hard things” -Maxime“My taste buds totally changed! I’m finding myself enjoying things that I thought I did not like at the time” -NickMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead! In This Episode, We Cover: [00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based! [07:58-11:41] Doing What You Think Works Vs Doing What Actually Works! [11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually Matter! [15:11-22:01] The Main Challenge For Nick When He First Came Into The Program. [22:02-26:04] Main Wins Nick Has Been Stacking Since He Joined The Program! [26:05-30:22] This Is Why I Recommend Cold Showers To My Members! Becoming Strong And Resilient! Trying Ice Baths And Controlling Your Breath. [30:23-34:12] The Next Challenge That Nick Wants To Accomplish Now That He’s Doing Reverse Dieting.[34:13-46:13] These Are The Most Important Things Nick Has Learned During The Past 6 Months! [46:14-52:10] Nick Shares His Thoughts On The Impact Of Food - “The Information Is Out There!” Closing Statements Key Quotes: “You always have to do hard things to be able to manage hard things” -Maxime“My taste buds totally changed! I’m finding myself enjoying things that I thought I did not like at the time” -NickMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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Fit Vegan Success Story - How Nick lost 14 lbs after he stopped running 7 miles a day and did this instead... (Hint It made him Happier)
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